Po dlhej, a\u017e tresk\u00facej zime, ktor\u00e1 v Bratislave s\u00edce nebola, sme sa kone\u010dne do\u010dkali. S\u00fastredenie v \u0161panielskom Alicante s\u013eubovalo teplo, pl\u00e1\u017ee a more. Av\u0161ak naplnili sa tieto predpoklady? To u\u017e teraz vieme.<\/p>\n\n\n\n
V sobotu k\u00fasok za Bratislavou na viedenskom letisku sme sa stretli s na\u0161imi \u010desk\u00fdmi spoluturistami. Pre\u0161li sme letiskom, ako v\u017edy, me\u0161kalo lietadlo, ako v\u017edy, a n\u00e1lada bola dobr\u00e1, ako v\u017edy. Pr\u00edlet u\u017e za tmy n\u00e1m z tepla moc neuk\u00e1zal, ale na kr\u00e1tky tr\u00e9ning to e\u0161te sta\u010dilo.<\/p>\n\n\n\n
V\u010faka ve\u013ek\u00e9mu posunu po gl\u00f3buse sme poc\u00edtili jemn\u00fd \u010dasov\u00fd posun v\u00fdchodmi slnka a\u017e tesne po \u00f4smej hodine rannej. To zna\u010dilo v\u00fdrazne dlh\u0161\u00ed sp\u00e1nok a dohnanie sp\u00e1nkov\u00e9ho deficitu. Osobne to pre m\u0148a nemohlo by\u0165 lep\u0161ie.<\/p>\n\n\n\n
Av\u0161ak bolo. V\u00fdborn\u00e1 strava, ktor\u00e1 n\u00e1s poh\u00e1\u0148ala vpred, bola aj mne pochuti. V\u017edy som sa dos\u00fdta najedol.<\/p>\n\n\n\n
Tr\u00e9ningy, ako sa na s\u00fastredenie v zahrani\u010d\u00ed patr\u00ed, boli k\u00fasok in\u00e9 ne\u017e na Slovensku. Viac menej sme boli st\u00e1le v dun\u00e1ch, ale nav\u0161t\u00edvili sme aj p\u00e1r pr\u00edmorsk\u00fdch miest a tri vn\u00fatrozemsk\u00e9 lokality. Po minuloro\u010dn\u00fdch sk\u00fasenostiach som sa v\u00fdrazne r\u00fdchlej\u0161ie aklimatizoval na nov\u00fd typ ter\u00e9nu. Niektor\u00ed s t\u00fdm v\u0161ak mohli ma\u0165 probl\u00e9my.<\/p>\n\n\n\n
Po n\u00e1ro\u010dnom t\u00fd\u017edni plnom tr\u00e9ningu, jedla a\u00a0sp\u00e1nku sme sa museli vyda\u0165 domov. Z\u00a0komfortn\u00fdch 18\u00b0C do na\u0161ich mraziv\u00fdch podmienok. Z\u00a0pl\u00e1\u017ee do ve\u013ekomesta. Bude n\u00e1m to ch\u00fdba\u0165, ale zas u\u017e sa n\u00e1m cnelo za rodinami. Tak zas o\u00a0rok.<\/p>\n\n\n\n
nap\u00edsal Tom\u00e1\u0161<\/p>\n\n\n\n
No a tradi\u010dn\u00e9 fakty? To zist\u00edme a\u017e po \u00faplnom dop\u00edsan\u00ed tr\u00e9ningov\u00fdch denn\u00edkov, zatia\u013e je ale ist\u00e9, \u017ee za 10 dn\u00ed Tom dal 15 tr\u00e9ningov a jedny preteky s mapou, Filip o 3 tr\u00e9ningy menej… rozhodne to bola „pohodi\u010dka“, ak\u00fa v janu\u00e1ri na Slovensku nezabezpe\u010d\u00edme…u\u017e len kv\u00f4li 15-18 stup\u0148om… <\/p>\n\n\n\n
<\/p>\n\n\n\n
foto od M\u00ed\u0161i:<\/p>\n\n\n\n
https:\/\/photos.app.goo.gl\/22dZgumgvM4X3duf7<\/a><\/p>\n\n\n\n a takto videl \u0160panielsko tento rok Filip:<\/p>\n\n\n\n https:\/\/photos.app.goo.gl\/QpsdDhzJzY3jKhuR7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Po dlhej, a\u017e tresk\u00facej zime, ktor\u00e1 v Bratislave s\u00edce nebola, sme sa kone\u010dne do\u010dkali. S\u00fastredenie v \u0161panielskom Alicante s\u013eubovalo teplo, pl\u00e1\u017ee a more. Av\u0161ak naplnili sa tieto predpoklady? To u\u017e teraz vieme. V sobotu k\u00fasok za Bratislavou na viedenskom letiskuRead More…<\/a><\/p>\n","protected":false},"author":2,"featured_media":5068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/5067"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5067"}],"version-history":[{"count":1,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/5067\/revisions"}],"predecessor-version":[{"id":5069,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/5067\/revisions\/5069"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/5068"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5067"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}