{"id":4630,"date":"2021-05-02T23:11:25","date_gmt":"2021-05-02T21:11:25","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=4630"},"modified":"2021-05-12T21:34:20","modified_gmt":"2021-05-12T19:34:20","slug":"rozbehli-sme-sa","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=4630","title":{"rendered":"Rozbehli sme sa"},"content":{"rendered":"<p>S pr\u00edchodom jari sme pomali\u010dky poodkladali zimn\u00e9 elas\u0165\u00e1ky a po\u010das tr\u00e9ningov sme za\u010dali zr\u00fdchlova\u0165 be\u017eeck\u00e9 tempo, zaradili sme v\u00fdbehy kopcov a r\u00fdchle \u00faseky. Tempov\u00e9 behy sme pred\u013a\u017eili z 1km na 1,5 u diev\u010dat a 3km u chlapcov v snahe pripravi\u0165 sa na kondi\u010dn\u00e9 testy.<br \/>S pravidelnou sobotnou mapovou pr\u00edpravou, ktor\u00fa sme zah\u00e1jili v\u010faka priazniv\u00e9mu po\u010dasiu u\u017e vo febru\u00e1ri, sme pokra\u010dovali cel\u00fd marec aj apr\u00edl. Po\u010das Ve\u013ekej noci sme pre pretek\u00e1rov z kateg\u00f3rie MW16, ktor\u00ed pravidelne tr\u00e9nuj\u00fa pripravili &#8222;s\u00fastredenie&#8220;-mapov\u00e9 tr\u00e9ningy s prespan\u00edm doma, ktor\u00e9 dopadlo ve\u013emi dobre. A\u017e na v\u00fdnimku mal\u00e9ho zranenia u Filipa sme absolvovali 6 &#8222;v\u00fd\u017eivn\u00fdch&#8220; tr\u00e9ningov s r\u00f4znymi orienta\u010dn\u00fdmi technikami.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/kgmogaCMrZbbnJFAA\">Fotky z tr\u00e9ningu<\/a><br \/>Po uvo\u013enen\u00ed opatren\u00ed sa \u0161ikovn\u00fdm chlapcom z BB podarilo zorganizova\u0165 meran\u00fd tr\u00e9ning a tak sme po d\u013a\u013a\u013ahom \u010dase mali mo\u017enos\u0165 porovna\u0165 sa tro\u0161ku s ostatn\u00fdmi orien\u0165\u00e1kmi aj mimo FBA.<br \/>Pred pretekom Alenka upiekla \u0161korick\u00e9 kol\u00e1\u010diky, aby ka\u017ed\u00fd zah\u00e1jil ten svoj \u0161tart do novej sez\u00f3ny \u0161\u0165astne a sladko&#8230;<br \/>A \u017ee sme sa pripravovali dobre sme dok\u00e1zali excelentne. Chlapci v oboch etap\u00e1ch na najn\u00e1ro\u010dnej\u0161ej trati obsadili na strieda\u010dku druh\u00e9 a tretie miesta. Ten, kto im 2x prekazil prv\u00fd tohtoro\u010dn\u00fd pocit z v\u00ed\u0165azstva bol tr\u00e9ner Maro\u0161 (tak\u017ee e\u0161te st\u00e1le ich m\u00e1 \u010do u\u010di\u0165). Diev\u010dat\u00e1 v n\u00e1ro\u010dnom ter\u00e9ne be\u017eali tie\u017e pomerne pekne (Terezka 2.a 3.miesto, Beky 2x \u0161tvrt\u00e1). Na preteky sme vzali i Lukiho a ten zabojoval tie\u017e pekne: 1. a 2.miesto.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/aZDfMhnQ4hm5zfi26\">Meran\u00fd tr\u00e9ning v BB<\/a><\/p>\n<p>Najbli\u017e\u0161\u00ed v\u00edkend ideme potr\u00e9nova\u0165 na meran\u00fd tr\u00e9ning do Lietavsk\u00fdch sk\u00e1l a na nov\u00fa mapu do Rajeckej Lesnej, t\u00ed \u010do ost\u00e1vaj\u00fa doma m\u00f4\u017eu vyu\u017ei\u0165 Hankin meran\u00fd tr\u00e9ning v Lozorne.<\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S pr\u00edchodom jari sme pomali\u010dky poodkladali zimn\u00e9 elas\u0165\u00e1ky a po\u010das tr\u00e9ningov sme za\u010dali zr\u00fdchlova\u0165 be\u017eeck\u00e9 tempo, zaradili sme v\u00fdbehy kopcov a r\u00fdchle \u00faseky. Tempov\u00e9 behy sme pred\u013a\u017eili z 1km na 1,5 u diev\u010dat a 3km u<a class=\"moretag\" href=\"http:\/\/fba.orienteering.sk\/?p=4630\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":4631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4630"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4630"}],"version-history":[{"count":9,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4630\/revisions"}],"predecessor-version":[{"id":4656,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4630\/revisions\/4656"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/4631"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}