{"id":4546,"date":"2021-03-04T10:44:30","date_gmt":"2021-03-04T08:44:30","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=4546"},"modified":"2021-03-04T10:44:30","modified_gmt":"2021-03-04T08:44:30","slug":"vedeli-ste-ze","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=4546","title":{"rendered":"Vedeli ste, \u017ee?"},"content":{"rendered":"<p>Marek r\u00e1d pripom\u00edna de\u0165om, \u017ee posledn\u00fdm krokom jedn\u00e9ho tr\u00e9ningu za\u010d\u00edna pr\u00edprava na ten druh\u00fd.<br \/>\nV praxi to znamen\u00e1 pre pretek\u00e1ra ve\u013ea pr\u00e1ce: vyklusa\u0165 sa, vystre\u010dingova\u0165 (v norm\u00e1lnych \u010dasoch nahradi\u0165 inou regener\u00e1ciou), osprchova\u0165, napapka\u0165, zakresli\u0165 postupy a vyp\u00edsa\u0165 tr\u00e9ningov\u00fd denn\u00edk a \u0161up do postele zbiera\u0165 energiu na druh\u00fd de\u0148.<br \/>\nTo v\u0161etci pozn\u00e1te a pravidelne rob\u00edte, \u017eiadne novinky&#8230;<\/p>\n<p>Ale viete \u010do Marekova \u010darovn\u00e1 veta znamen\u00e1 pre tr\u00e9nerov?<br \/>\nE\u0161te pred ukon\u010den\u00edm V\u00e1\u0161ho tr\u00e9ningu treba kontroly z lesa pozbiera\u0165, doma da\u0165 vysu\u0161i\u0165 a op\u00e4\u0165 posklada\u0165.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175145.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175145-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignnone size-medium wp-image-4547\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175145-300x169.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175145-768x432.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175145-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nLaci pr\u00edde vymrznut\u00fd domov, sadne za po\u010d\u00edta\u0165 a spracuje v\u00fdsledky.<br \/>\nOkrem toho treba krabi\u010dky pekne pouklada\u0165 a ak s\u00fa \u0161pinav\u00e9 od blata aj vy\u010disti\u0165.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175212.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175212-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignnone size-medium wp-image-4548\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175212-300x169.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175212-768x432.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210220_175212-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nMaro\u0161 a Alenka ved\u00fa na z\u00e1klade v\u00fdsledkov a medzi\u010dasov dlh\u00e9 rozhovory, \u010do komu ne\u0161lo a teda kam by sme mali \u00eds\u0165 nabud\u00face, aby sme to natr\u00e9novali. Po v\u00fdbere ter\u00e9nu za\u010d\u00edna &#8222;\u010darovanie&#8220; s mapou. V okol\u00ed Bratislavy m\u00e1me mapy dos\u0165 star\u00e9, porasty s\u00fa neaktu\u00e1lne, cesty sa menia. Niekedy je \u010das sko\u010di\u0165 priamo do ter\u00e9nu a poobzera\u0165 sa, \u010do sa nov\u00e9 v lese udialo.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/stavite\u013e.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/stavite\u013e-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignnone size-medium wp-image-4549\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/stavite\u013e-300x169.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/stavite\u013e-768x432.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/stavite\u013e-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nKe\u010f nie je \u010das za svetla, sadne Maro\u0161 k po\u010d\u00edta\u010du a \u010daruje&#8230;z r\u00f4znych zdrojov sa sna\u017e\u00ed mapu \u010do najviac aktualizova\u0165. Neraz tomuto &#8222;aktualizovaniu&#8220; mapy venuje aj 3-4 hodinky, ktor\u00e9 by inak mohol venova\u0165 svojmu sp\u00e1nku.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" class=\"alignnone size-medium wp-image-4550\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647-300x221.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647-768x565.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647-1024x754.jpg 1024w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084647.jpg 1949w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nKe\u010f je mapov\u00fd podklad \u010do najlep\u0161ie pripraven\u00fd, sadne k po\u010d\u00edta\u010du Alenka (alebo pokra\u010duje Maro\u0161) a po 1-2 hodink\u00e1ch pr\u00e1ce s\u00fa pripraven\u00e9 trate.<br \/>\nOst\u00e1va posla\u0165 prihlasovac\u00ed email, po\u010dka\u0165 na prihl\u00e1\u0161ky, zostavi\u0165 \u0161tartovku a posla\u0165 pokyny. V praxi to znamen\u00e1 op\u00e4\u0165 sa nieko\u013eko kr\u00e1t pripoji\u0165 k po\u010d\u00edta\u010du a v\u0161etko dovies\u0165 do zdarn\u00e9ho konca.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_085328.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_085328-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" class=\"alignnone size-medium wp-image-4555\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_085328-300x248.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_085328-768x635.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_085328.jpg 881w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nTreba sadn\u00fa\u0165 do auta a \u00eds\u0165 ich vytla\u010di\u0165. V pr\u00edpade zlej predpovede po\u010dasia nachysta\u0165 do mapn\u00edkov.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084402.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084402-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" class=\"alignnone size-medium wp-image-4552\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084402-300x198.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084402-768x507.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084402-1024x676.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nKe\u010f je kontrol v lese napl\u00e1novan\u00fdch ve\u013ea alebo pod\u013ea \u0161trukt\u00fary tr\u00e9ningu n\u00e1m niekedy treba zohna\u0165 pomoc pri roznose a zbere kontrol.<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084759.jpg\"><img loading=\"lazy\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084759-297x300.jpg\" alt=\"\" width=\"297\" height=\"300\" class=\"alignnone size-medium wp-image-4553\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084759-297x300.jpg 297w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084759-768x775.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2021\/03\/20210304_084759.jpg 897w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><br \/>\nV de\u0148 D a hodinku H u\u017e len d\u00fafa\u0165, \u017ee po\u010dko n\u00e1m bude pria\u0165, v\u0161etci bud\u00fa dobre rozcvi\u010den\u00ed, nikto sa nezran\u00ed no a s nap\u00e4t\u00edm po\u010d\u00fava\u0165 va\u0161e z\u00e1\u017eitky z lesa&#8230;<br \/>\nKruh sa zatvor\u00ed a my za\u010d\u00edname odznova&#8230; d\u00fafam, \u017ee aj vy&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marek r\u00e1d pripom\u00edna de\u0165om, \u017ee posledn\u00fdm krokom jedn\u00e9ho tr\u00e9ningu za\u010d\u00edna pr\u00edprava na ten druh\u00fd. V praxi to znamen\u00e1 pre pretek\u00e1ra ve\u013ea pr\u00e1ce: vyklusa\u0165 sa, vystre\u010dingova\u0165 (v norm\u00e1lnych \u010dasoch nahradi\u0165 inou regener\u00e1ciou), osprchova\u0165, napapka\u0165, zakresli\u0165 postupy a<a class=\"moretag\" href=\"http:\/\/fba.orienteering.sk\/?p=4546\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":4559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4546"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4546"}],"version-history":[{"count":5,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4546\/revisions"}],"predecessor-version":[{"id":4560,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4546\/revisions\/4560"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/4559"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}