{"id":4361,"date":"2020-06-23T07:17:11","date_gmt":"2020-06-23T05:17:11","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=4361"},"modified":"2020-06-26T07:19:23","modified_gmt":"2020-06-26T05:19:23","slug":"treningy-v-plnom-prude","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=4361","title":{"rendered":"Tr\u00e9ningy v plnom pr\u00fade"},"content":{"rendered":"

… cel\u00e1 skupinka z Biskup\u00edc u\u017e pravidelne spolu tr\u00e9nuje, hor\u0161ie je to s de\u0165mi, ktor\u00e9 doch\u00e1dzaj\u00fa za nami, no ale sn\u00e1\u010f u\u017e v\u0161etko bude OK.
\ntr\u00e9ning sko\u010dnos\u0165<\/a>
\nAby sme si pred letom pospom\u00ednali, \u010do je orienta\u010dn\u00fd beh, rozhodli sme sa spravi\u0165 pre letn\u00fdmi pr\u00e1zdninami e\u0161te dve s\u00fastredenia – v skromn\u00fdch podmienkach prisp\u00f4soben\u00fdch aktu\u00e1lnemu svetu, ale predsa…
\nPred dvoma t\u00fd\u017ed\u0148ami n\u00e1s prich\u00fdlili Koc\u00farovci na svojom pozemku v Modre do stanov – v sobotu doobeda bol mapov\u00fd tr\u00e9ning pre v\u0161etk\u00fdch (20 pretek\u00e1rov), na poobedie a nede\u013eu ostali u\u017e len malk\u00e1\u010di s realiza\u010dn\u00fdm t\u00edmom: Marek, Alena a Mirka.
\nZopakovali sme si mapov\u00e9 n\u00e1vyky, „mapu do severu“, rozhodovanie na kri\u017eovatk\u00e1ch, prv\u00fd kr\u00e1t sme ok\u00fasili tr\u00e9ning p\u00e1rna – nep\u00e1rna. Na troch mapov\u00fdch tr\u00e9ningoch a no\u010dnej hre sme deck\u00e1 dostato\u010dne vybl\u00e1znili, no ale ako v\u017edy: e\u0161te by sme ostali aj dlh\u0161ie…
\nModra<\/a>
\nPre \u010dlenov CTM a nakoniec aj viacer\u00fdch (do zaplnenia po\u010dtu postel\u00ed) sme pripravili n\u00e1ro\u010dn\u00e9 mapov\u00e9 s\u00fastredenie na strednom Slovensku.
\nUbytovanie poskytli Bukov\u00e1ci na chal\u00fapke pre 13 \u013eud\u00ed. Prv\u00e1 partia vyrazila u\u017e v stredu na obed dostavn\u00edkom pod veden\u00edm Maro\u0161a. Cestou bola napl\u00e1novan\u00e1 \u0161printov\u00e1 prest\u00e1vka v Topo\u013e\u010dianskom parku s kontrolami na vykosen\u00fdch l\u00fakach aj v zarasten\u00fdch ryh\u00e1ch…\u00a0 Vo \u0161tvrtok sme mali v pl\u00e1ne vyu\u017ei\u0165 mo\u017enos\u0165 „indivindi tr\u00e9ningu“ na Bieni (Zvolen). Prietr\u017e mra\u010dien v\u0161ak zmenila v\u0161etky pl\u00e1ny. Vody napadalo ne\u00farekom, na dia\u013enici cca 15cm, v lese do pol l\u00fdtok. Tr\u00e9ning CTM nakoniec z bezpe\u010dnostn\u00fdch d\u00f4vodov absolvovali v dvojiciach a malk\u00e1\u010di i\u0161li v\u0161etci v skupinke s Maro\u0161om. Cel\u00fd pobyt po\u010das tohto tr\u00e9ningu v lese bol z h\u013eadiska v\u00fdkonov v orienta\u010dnom behu „nefunk\u010dn\u00fd“, rozhodne v\u0161ak zanechal v mysliach v\u0161etk\u00fdch z\u00fa\u010dastnen\u00fdch nezabudnute\u013en\u00e9 z\u00e1\u017eitky.♥
\nV piatok r\u00e1no klasika na Bystrick\u00fdch v\u00fdh\u013eadoch a poobede sk\u00fa\u0161ka ka\u017edoro\u010dn\u00fdch testov reprezent\u00e1cie v ter\u00e9nech na okraji Banskej Bystrice (v\u00fdbeh do kopca a kros).
\nVe\u010der dorazila skupinka pracuj\u00facich zachr\u00e1ni\u0165 dovolenkuj\u00faceho Maro\u0161a. Hne\u010f v \u00favode sme osl\u00e1vili Lukyho okr\u00fahle 10-te narodeniny a na kr\u00e1tkom ve\u010dernom v\u00fdklus\u00edku sme zah\u00e1jili „hr\u00edbov\u00fa sez\u00f3nu“. V \u010dase medzi tr\u00e9ningami vzh\u013eadom na sychrav\u00e9 po\u010dasie vonku sme objavili nov\u00fa ineri\u00e9rov\u00fa oddychov\u00fa aktivitu-ping pong.<\/p>\n

\"\"<\/a><\/p>\n

V sobotu r\u00e1no n\u00e1s \u010dakala „N\u00e1ro\u010dn\u00e1“ na okraji obce Lutila. Mrholenie sa striedalo s da\u017e\u010fom tak ako v\u0161etky predo\u0161l\u00e9 dni. Rozbit\u00fd ter\u00e9n po ban\u00edkoch v kombin\u00e1cii s dlh\u00fdm postupom a skaln\u00fdmi pas\u00e1\u017eami v z\u00e1vere spravil tra\u0165 ve\u013emi n\u00e1ro\u010dnou a niekto\u00fdm to trvalo k\u00fasok dlh\u0161ie ako sme predpokladali. Ale ako sa vrav\u00ed, koniec dobr\u00fd, v\u0161etko dobr\u00e9…
\nCTM si pred ve\u010derou dali pri chate e\u0161te pr\u00e9miov\u00fa „chu\u0165ovku“ – v\u00fdbeh na miestny „Everest“ – 800m s prev\u00fd\u0161en\u00edm 170m.
\nPosledn\u00fd mapov\u00fd tr\u00e9ning sme napl\u00e1novali na Ort\u00fatoch pri Malachove. Ve\u013emi detailn\u00fd ter\u00e9n, kondi\u010dne n\u00e1ro\u010dn\u00fd je ur\u010dite jeden z top ter\u00e9nov Slovenska. Deck\u00e1 ho zvl\u00e1dli pomerne dobre a ostal len n\u00e1vrat do chalupy, upratovanie a posledn\u00e9 kopcovit\u00e9 VSB.
\nPo\u010das 5 dn\u00ed CTM absolvovali 1 \u0161printov\u00fd, 4 mapov\u00e9 a 3 be\u017eeck\u00e9 tr\u00e9ningy v technicky aj kondi\u010dne ve\u013emi n\u00e1ro\u010dn\u00fdch ter\u00e9noch.
\nOkrem Maro\u0161ovi a ostan\u00fdm dospel\u00e1kom, ktor\u00fd pomohli (Krist\u00ednka, Mirka, Marek) patr\u00ed ve\u013ek\u00e1 v\u010faka Jakubovi Dekr\u00e9tovi a Igorovi Patr\u00e1\u0161ovi za poskytnutie m\u00e1p a roznesenie f\u00e1boriek v r\u00e1mci Indivindi tr\u00e9ningov, \u010do bola ve\u013ek\u00e1 pomoc pri pr\u00edprave tr\u00e9ningov. V\u0161etky mapov\u00e9 tr\u00e9ningy behali deck\u00e1 na krabi\u010dky, niektor\u00e9 sme u\u017e stihli analyzova\u0165 a ur\u010dite sa k z\u00edskan\u00fdm sk\u00fasenostiam e\u0161te vr\u00e1time.
\nfoto od Marek<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

… cel\u00e1 skupinka z Biskup\u00edc u\u017e pravidelne spolu tr\u00e9nuje, hor\u0161ie je to s de\u0165mi, ktor\u00e9 doch\u00e1dzaj\u00fa za nami, no ale sn\u00e1\u010f u\u017e v\u0161etko bude OK. tr\u00e9ning sko\u010dnos\u0165 Aby sme si pred letom pospom\u00ednali, \u010do je orienta\u010dn\u00fdRead More…<\/a><\/p>\n","protected":false},"author":2,"featured_media":4369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4361"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4361"}],"version-history":[{"count":10,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4361\/revisions"}],"predecessor-version":[{"id":4374,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4361\/revisions\/4374"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/4369"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4361"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}