{"id":4188,"date":"2019-12-06T09:12:28","date_gmt":"2019-12-06T07:12:28","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=4188"},"modified":"2019-12-06T09:12:28","modified_gmt":"2019-12-06T07:12:28","slug":"sustredenie-skalka-december-2019","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=4188","title":{"rendered":"S\u00fastredenie Skalka december 2019"},"content":{"rendered":"<p>V\u00a0piatok sme za\u010dali s\u00fastredenie spolo\u010dn\u00fdm behom, na ktor\u00fd sme vybiehali u\u017e potme a\u00a0v\u00a0da\u017edi. \u010cas\u0165 \u00fa\u010dastn\u00edkov pricestovala a\u017e po tr\u00e9ningu, potom nasledovala ve\u010dera a\u00a0ubytovanie sa. Spali sme na 2 rozli\u010dn\u00fdch chat\u00e1ch.<br \/>\nV\u00a0sobotu sme sa zobudili zav\u010dasu &#8211; niektor\u00ed u\u017e o\u00a06:30 do studen\u00e9ho r\u00e1na -7\u00b0C so snehom asi po podr\u00e1\u017eku na bote. Na s\u00fastreden\u00ed n\u00e1m ako obvykle varil Marek a\u00a0ako v\u017edy na ra\u0148ajky ka\u0161u. Doobedn\u00fd tr\u00e9ning\u00a0znamenal pre ve\u013ek\u00fdch\u00a0v\u00fdbehy kopcov + na z\u00e1ver ultra\u0161print , kde sme mali robi\u0165 chyby zo zakyslenia mozgu. To sme splnili v\u0161etci.\u00a0Malk\u00e1\u010di mali kr\u00e1tku tra\u0165ku- n\u00e1\u0161 ultra\u0161print a tie\u017e behali kopce -len o tom nevedeli. Za \u00falohu mali \u010do najr\u00fdchle\u0161ie premiestni\u0165 v\u0161etky ku\u017eelky\u00a0zospodu kop\u010deka\u00a0na vrch. \u010c\u00edm sk\u00f4r\u00a0ich popren\u00e1\u0161aj\u00fa, t\u00fdm sk\u00f4r sa m\u00f4\u017eu \u00eds\u0165 hra\u0165&#8230;<br \/>\nPo obede zase beh v\u00a0skupine, kde malk\u00e1\u010di i\u0161li na v\u00fdlet. Po tr\u00e9ningoch sme i\u0161li do plav\u00e1rne, kde Timo vydr\u017eal v\u00a0\u013eadovom baz\u00e9niku 1min, Maro\u0161 25s, Kubo a\u00a0Filip 10s a\u00a0ostatn\u00ed sa tam ani neponorili. Inak bola voda tepl\u00e1 a\u00a0z\u00e1bava tam bola st\u00e1le, ke\u010f\u017ee n\u00e1s tam bolo ve\u013ea. Ke\u010f sme sa vracali na chatu st\u00e1le mrzlo.<br \/>\nV\u00a0nede\u013eu r\u00e1no st\u00e1le mrzlo. Be\u017eali sme \u0161tafety, kde sa k\u00a0n\u00e1m pripojil aj Du\u0161an. Zapojili sa v\u0161etci, ktor\u00ed mohli a\u00a0v\u00ed\u0165azn\u00e1 \u0161tafeta z\u00edskala star\u00fa be\u017eku bez viazania. Poobede sme be\u017eali beh v\u00a0skupine a\u00a0malk\u00e1\u010di \u0161li na t\u00faru do sk\u00e1l, kde na\u0161li star\u00fa motorku. Nakoniec Lacovi zamrzlo auto, tak sme ho tam chv\u00ed\u013eu rozmrazovali, ale dopadlo to dobre a\u00a0v\u00a0Bratislave sme boli o\u00a0siedmej.<br \/>\nnap\u00edsal Filip Bukov\u00e1c<\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOBxatNjXI6CTrj_uXnD8h8qRMkC_oGyD-sN77P1wXkFQ9MQiOMyqObyLBK5SEjDw?key=WVk2MndZWm9EZE1qUFFoQ2l6Z09Kbk1xY0tINTBB\" target=\"_blank\" rel=\"noopener\">foto od Krist\u00ednka<\/a><br \/>\n<a href=\"https:\/\/photos.google.com\/album\/AF1QipOZWQUZEHOV8Il_lDgfjDtIjL7XWknOp6l4j4qf\" target=\"_blank\" rel=\"noopener\">Turistika malk\u00e1\u010di _foto Alena<\/a><br \/>\n<a href=\"https:\/\/photos.google.com\/album\/AF1QipPDYzddcvQUyyKIDGZjbvpbXsGRW4-U1B9APGRf\" target=\"_blank\" rel=\"noopener\">foto od Vlad\u00e1\u0161<\/a><br \/>\na e\u0161te aj od Peti:<br \/>\n<a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4193\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045-300x225.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045-768x576.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045-1024x768.jpg 1024w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0045.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0046.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4194\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0046-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0046-225x300.jpg 225w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0046-768x1024.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0046.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4195\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048-300x225.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048-768x576.jpg 768w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048-1024x768.jpg 1024w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2019\/12\/IMG-20191205-WA0048.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00a0piatok sme za\u010dali s\u00fastredenie spolo\u010dn\u00fdm behom, na ktor\u00fd sme vybiehali u\u017e potme a\u00a0v\u00a0da\u017edi. \u010cas\u0165 \u00fa\u010dastn\u00edkov pricestovala a\u017e po tr\u00e9ningu, potom nasledovala ve\u010dera a\u00a0ubytovanie sa. Spali sme na 2 rozli\u010dn\u00fdch chat\u00e1ch. V\u00a0sobotu sme sa zobudili zav\u010dasu &#8211;<a class=\"moretag\" href=\"http:\/\/fba.orienteering.sk\/?p=4188\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4188"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4188"}],"version-history":[{"count":4,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4188\/revisions"}],"predecessor-version":[{"id":4197,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/4188\/revisions\/4197"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4188"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}