{"id":1896,"date":"2016-06-24T15:20:23","date_gmt":"2016-06-24T13:20:23","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=1896"},"modified":"2019-04-09T15:42:26","modified_gmt":"2019-04-09T13:42:26","slug":"nezvycajne-treningy-ob","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=1896","title":{"rendered":"Nezvy\u010dajn\u00e9 tr\u00e9ningy OB"},"content":{"rendered":"<p>Posledn\u00e9 dve stredy boli na\u0161e tr\u00e9ningy pomerne v\u00fdnimo\u010dn\u00e9 a\u00a0in\u00e9 ako je zvykom u\u00a0orienta\u010dn\u00fdch be\u017ecov. Povedali sme si, \u017ee koniec 4-tej triedy je ozaj ten spr\u00e1vny \u010das za\u010da\u0165 rozumie\u0165 vrstevniciam.<\/p>\n<p>Prv\u00fa \u010das\u0165 na\u0161ej \u201e\u0161koly vrstevn\u00edc\u201c sme za\u010dali kondi\u010dn\u00fdm tr\u00e9ningom \u2013 asi 1,5 km sme klusali na miesto samotn\u00e9ho tr\u00e9ningu. Spestren\u00edm bolo vyhadzovanie m\u00e1p po\u010das behu a\u00a0na pokyn tr\u00e9nera ich nastavovanie do smeru na ur\u010den\u00fa ks. (be\u017e\u00ed skupina, tr\u00e9ner m\u00e1 v\u00a0ruke to\u013eko m\u00e1p, ko\u013eko je zverencov \u2013 mapy s\u00fa z\u00a0r\u00f4znych ter\u00e9nov \/hociak\u00e9 pou\u017eit\u00e9 mapy z\u00a0pretekov, ka\u017ed\u00e1 m\u00f4\u017ee by\u0165 in\u00e1, ale tr\u00e9ner mus\u00ed vopred zisti\u0165, ko\u013eko ks maj\u00fa jednotliv\u00e9 trate\/. Tr\u00e9ner n\u00e1hle zastane, vyhod\u00ed mapy do vzduchu, ka\u017ed\u00fd si nejak\u00fa chyt\u00ed a\u00a0tr\u00e9ner zavel\u00ed: postup na 6.ks. \u00dalohou je zorientova\u0165 mapu do severu a\u00a0nastavi\u0165 azimut na 6ks akoby sme boli v\u00a0danom priestore. Kto m\u00e1, zdv\u00edha ruku, tr\u00e9ner skontroluje nastavenie azimutu, zozbiera mapy a\u00a0pokra\u010duje sa v\u00a0behu.)<\/p>\n<p>Cie\u013eom boli kopy vy\u0165a\u017een\u00e9ho \u0161trku pri Dunaji (OB sa d\u00e1 robi\u0165 ozaj v\u0161ade), z\u00a0ktor\u00fdch Maro\u0161 pripravil vrstevnicov\u00fa mapu (pomocou Google maps). Na mape boli kontroly, v\u00a0ter\u00e9ne nie. Cel\u00e1 skupina sme sa \u0161tverali po jednotliv\u00fdch kopcoch a\u00a0definovali si, \u010do je hrebe\u0148, sedlo, kopa, k\u00f4pka, \u00fadol\u00ed\u010dko&#8230; ako je to \u010faleko od seba . Tr\u00e9ning sme zakon\u010dili behom na miesto \u0161tartu (parkovisko), tentokr\u00e1t, kto tam bude prv\u00fd&#8230;\/tempov\u00fd beh.<\/p>\n<p>A\u00a0aby sme si z\u00edskan\u00e9 vedomosti potvrdili, \u010fal\u0161iu stredu sme sa hrali na kartografov. Spolo\u010dn\u00fd beh od \u0161koly na detsk\u00e9 ihrisko. Tr\u00e9nuj\u00faci (nielen deti) dostali ve\u013emi hrub\u00fd pl\u00e1n ihriska, do ktor\u00e9ho mali zakresli\u0165 pomocou mapov\u00fdch zna\u010diek v\u0161etky objekty na ihrisku (lampy, lavi\u010dky, preliezky, kr\u00edky), ale aj pok\u00fasi\u0165 sa nazna\u010di\u0165 vrstevnicou (platilo jednoduch\u00e9 pravidlo \u2013mal\u00fd kop\u010dek=jednovrstevnicov\u00fd kr\u00fa\u017eok, v\u00e4\u010d\u0161\u00ed dvoj a\u00a0najv\u00e4\u010d\u0161\u00ed trojvrstevnicov\u00fd).<\/p>\n<p>Mysl\u00edm, \u017ee sme mnoh\u00fdm uk\u00e1zali, ak\u00e1 n\u00e1ro\u010dn\u00e1 je pr\u00e1ca kartografa a\u00a0u\u017e vedia, \u017ee nie v\u0161etko sa do mapy zmest\u00ed a\u00a0naopak, \u017ee ve\u013ek\u00e9 objekty tam musia by\u0165 (ak\u00e9 je to ihrisko bez basketbalov\u00e9ho ko\u0161a?) a\u00a0\u017ee ke\u010f s\u00fa tam tie hned\u00e9 \u010diary a je ich ve\u013ea, tak to nebude rovina.<\/p>\n<p>Posledn\u00fd tr\u00e9ning tohto \u0161kolsk\u00e9ho roku bude tie\u017e nezvy\u010dajn\u00fd a\u00a0potom u\u017e hur\u00e1 na letn\u00e9 preteky a\u00a0na t\u00e1bor !!!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1896 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1898'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1898\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed3-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed3-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1898'>\n\t\t\t\tve\u013ek\u00fd kopec\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1899'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1899\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed6-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed6-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1899'>\n\t\t\t\thlavn\u00fd hrebe\u0148 pri Dunaji\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1900'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1900\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed4-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/unnamed4-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1900'>\n\t\t\t\thore na kope\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1901'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3497-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1901\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3497-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3497-300x300.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3497-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1901'>\n\t\t\t\tnajmen\u0161\u00ed kartografi FBA \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1902'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3499-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1902\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3499-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3499-300x300.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3499-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1902'>\n\t\t\t\tmy sme pom\u00e1hali ako na to\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1903'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3506-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1903\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3506-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3506-300x300.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3506-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1903'>\n\t\t\t\tsk\u00fasenej\u0161\u00ed kreslili  sami\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/fba.orienteering.sk\/?attachment_id=1904'><img width=\"150\" height=\"150\" src=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3503-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-1904\" srcset=\"http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3503-150x150.jpg 150w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3503-300x300.jpg 300w, http:\/\/fba.orienteering.sk\/wp-content\/uploads\/2016\/06\/IMG_3503-220x220.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1904'>\n\t\t\t\tna za\u010diatku pr\u00e1ce\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posledn\u00e9 dve stredy boli na\u0161e tr\u00e9ningy pomerne v\u00fdnimo\u010dn\u00e9 a\u00a0in\u00e9 ako je zvykom u\u00a0orienta\u010dn\u00fdch be\u017ecov. Povedali sme si, \u017ee koniec 4-tej triedy je ozaj ten spr\u00e1vny \u010das za\u010da\u0165 rozumie\u0165 vrstevniciam. Prv\u00fa \u010das\u0165 na\u0161ej \u201e\u0161koly vrstevn\u00edc\u201c sme za\u010dali<a class=\"moretag\" href=\"http:\/\/fba.orienteering.sk\/?p=1896\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1896"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":1,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1905,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}