{"id":1542,"date":"2016-03-07T09:28:20","date_gmt":"2016-03-07T07:28:20","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?p=1542"},"modified":"2019-04-09T15:43:33","modified_gmt":"2019-04-09T13:43:33","slug":"sustredenie-madarsko","status":"publish","type":"post","link":"http:\/\/fba.orienteering.sk\/?p=1542","title":{"rendered":"S\u00fastredenie Ma\u010farsko"},"content":{"rendered":"

21.2-28.2.2016 som sa z\u00fa\u010dastnila na s\u00fastreden\u00ed v\u00fdberu Han\u00e1ckej oblasti \u00a0v Ma\u010farsku. Z tohto s\u00fastredenia som si doniesla ve\u013ea sk\u00fasenost\u00ed. Napr\u00edklad, zlep\u0161ila som si mapov\u00fa techniku v jemne zvlnenom ter\u00e9ne a hustn\u00edkoch. Ale najviac som si z Ma\u010farska odniesla \u0161krabancov.<\/p>\n

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V nede\u013eu po pr\u00edchode sme absolvovali tr\u00e9ning „SEZNAMOV\u00c1K – LINIE“. Na mape je presne nakreslen\u00e1 l\u00ednia, po ktorej mus\u00edm odbehn\u00fa\u0165 tr\u00e9ning. Bol to na tomto s\u00fastreden\u00ed prv\u00fd kontakt s miestnym ter\u00e9nom.<\/div>\n
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V pondelok sme doobeda odbehli „COMBOTECH“. Tr\u00e9ning sa sklad\u00e1 z r\u00f4znych mapov\u00fdch techn\u00edk. Prvou \u010das\u0165ou bol „koridor“ = asi 1cm \u0161irok\u00fd p\u00e1s mapy, ktor\u00fd sa k\u013eukat\u00ed po bielom papieri. Druhou \u010das\u0165ou bol „odbo\u010dov\u00e1k“ = \u010das\u0165 postupu je ur\u010den\u00e1 po l\u00edni\u00ed, doh\u013ead\u00e1vku m\u00f4\u017ee\u0161 \u00eds\u0165 pod\u013ea seba. Tre\u0165ou \u010das\u0165ou bol „had kontrol“ = ve\u013ea kr\u00e1tkych 100-200 m postupov a \u0161tvrtou \u010das\u0165ou bola „\u0160v\u00fdcarna“ = absolvujem postup iba po bielom papieri, mapu m\u00e1m iba v okruhu kontroly. Po obede sme si odbehli tr\u00e9ning „okruhy“. R\u00fdchly, kr\u00e1tky tr\u00e9ning. Be\u017e\u00edm asi 1 km dlh\u00fd okruh, vraciam sa v\u017edy na miesto kde som vybehla a po kr\u00e1tkej prest\u00e1vke sa p\u00fa\u0161\u0165am do \u010fal\u0161ieho okruhu.<\/div>\n
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V utorok sme do obeda be\u017eali pre m\u0148a nov\u00fd tr\u00e9ning „KR\u00c1TK\u00c1 \u2013 REALIZACE NAU\u010cEN\u00c9N\u00ddCH POSTUP\u016e“. V pondelok ve\u010der sme si spolo\u010dne s tr\u00e9nermi prezreli tra\u0165, ktor\u00fa budeme be\u017ea\u0165 nasleduj\u00faci de\u0148 doobeda. Uk\u00e1zali sme si ide\u00e1lne postupy a z\u00e1chytn\u00e9 body ktor\u00fdch sa budeme dr\u017ea\u0165 na trati. Po takto nau\u010den\u00fdch postupoch, mo\u017enos\u0165 spravi\u0165 chybu bola men\u0161ia. Na postupoch som si viacej verila, lebo som mala pocit \u017ee to tam pozn\u00e1m a nepotrebovala som st\u00e1le „\u010dumie\u0165“ do mapy. Aj ke\u010f na pretekoch mo\u017enos\u0165 vidie\u0165 svoju tra\u0165 o de\u0148 sk\u00f4r nem\u00e1m, po tomto tr\u00e9ningu u\u017e ch\u00e1pem, pre\u010do si m\u00e1m v\u017edy vytvori\u0165 pl\u00e1n na kontrole a kade p\u00f4jdem nasleduj\u00faci postup a \u010do s\u00fa moje z\u00e1chytn\u00e9 body. Po obede sme vybehli na tr\u00e9ning „VRSTEVNICOVKA“. Pri tomto tr\u00e9ningu zostan\u00fa na mape iba vrstevnice, ni\u010d in\u00e9. \u017diadne cesty, \u017eiadne l\u00faky, \u017eiadne hustn\u00edky, iba vrstevnice.<\/div>\n
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V stredu sme be\u017eali tr\u00e9ning „KLASIKA“. Mysl\u00edm, \u017ee tento tr\u00e9ning ka\u017ed\u00fd pozn\u00e1. Kompletn\u00e1 mapa, len je t\u00e1to tra\u0165 pomerne dlh\u00e1. Ja s mojimi postupmi som nabehala 12km. Po obede vo\u013eno od behania. Ke\u010f\u017ee sme \u00a0mali v susedstve (asi 150m) vchod do term\u00e1lu, tr\u00e1vili sme tam skoro ka\u017ed\u00fd ve\u010der.<\/div>\n
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Vo \u0161tvrtok sme be\u017eali \/ chodili \/ chodili \u0161tvorno\u017eky \/ plazili tr\u00e9ning „KR\u00c1TK\u00c1 \u2013 ZELEN\u00c9 PEKLO“. Mysl\u00edm \u017ee n\u00e1zov je vystihuj\u00faci. Kr\u00e1tka tra\u0165, postaven\u00e1 v priestore kde je najviac hustn\u00edkov v najbli\u017e\u0161om okol\u00ed. Mal\u00e1 vidite\u013enos\u0165, \u0165a\u017ek\u00e9 ustriehnu\u0165 v ktorom hustn\u00edku sa moment\u00e1lne nach\u00e1dzam ( alebo v ktorom som uviazla) a celkovo ve\u013emi \u0165a\u017ek\u00fd pohyb. Po tomto tr\u00e9ningu sme boli v\u0161etci neskuto\u010dne zdeptan\u00ed a unaven\u00ed ke\u010f\u017ee p\u00e1r z n\u00e1s to \u0161lo okolo 90 min\u00fat asi 3,3 km.<\/div>\n
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V piatok sme kone\u010dne mohli zase\u00a0be\u017ea\u0165, lebo sme mali tr\u00e9ning „\u0160TAFETY DVOJIC“. Ka\u017ed\u00e1 dvojica m\u00e1 iba jednu mapu a \u010dip. Tr\u00e9ning je postaven\u00fd tak, \u017ee jeden z dvojice be\u017e\u00ed iba na kontroly na pravej strane od cesty, odovzd\u00e1 mapu a \u010dip na vyhradenom mieste na ceste svojmu kolegovi, ktor\u00fd\u00a0pokra\u010duje na kontroly na svojej strane cesty. Potom zase si vymenia mapu na inom vyhradenom mieste a takto to pokra\u010duje a\u017e do cie\u013ea. Po obede sme zase be\u017eali tr\u00e9ning „VRSTEVNICOVKA“.<\/div>\n
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V sobotu sme be\u017eali preteky Bor\u00f3ka kupa. Skr\u00e1ten\u00e1 tra\u0165 v kr\u00e1sne \u010distom a priebe\u017enom lese (tento pocit sme nadobudli v\u010faka predch\u00e1dzaj\u00facim tr\u00e9ningom a hlavne v\u010faka „zelen\u00e9mu peklu“ ) a v nede\u013eu druh\u00fa etapu pretekov, klasick\u00fa tra\u0165. Pre m\u0148a bol nede\u013en\u00fd pretek ve\u013emi n\u00e1ro\u010dn\u00fd hlavne na s\u00fastredenie sa, lebo som mala mapovania za cel\u00fd ten t\u00fd\u017ede\u0148 a\u017e a\u017e.<\/div>\n
\"magda<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

21.2-28.2.2016 som sa z\u00fa\u010dastnila na s\u00fastreden\u00ed v\u00fdberu Han\u00e1ckej oblasti \u00a0v Ma\u010farsku. Z tohto s\u00fastredenia som si doniesla ve\u013ea sk\u00fasenost\u00ed. Napr\u00edklad, zlep\u0161ila som si mapov\u00fa techniku v jemne zvlnenom ter\u00e9ne a hustn\u00edkoch. Ale najviac som si zRead More…<\/a><\/p>\n","protected":false},"author":21,"featured_media":1547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1542"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":4,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1732,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/media\/1547"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}