{"id":2230,"date":"2016-12-09T16:31:13","date_gmt":"2016-12-09T14:31:13","guid":{"rendered":"http:\/\/fba.orienteering.sk\/?page_id=2230"},"modified":"2016-12-09T17:04:17","modified_gmt":"2016-12-09T15:04:17","slug":"bolavy-clenok","status":"publish","type":"page","link":"http:\/\/fba.orienteering.sk\/?page_id=2230","title":{"rendered":"Bo\u013eav\u00fd \u010dlenok"},"content":{"rendered":"<style>  \/* Font Definitions *\/ @font-face \t{font-family:Arial; \tpanose-1:2 11 6 4 2 2 2 2 2 4; \tmso-font-charset:0; \tmso-generic-font-family:auto; \tmso-font-pitch:variable; \tmso-font-signature:-536859905 -1073711037 9 0 511 0;} @font-face \t{font-family:\"Courier New\"; \tpanose-1:2 7 3 9 2 2 5 2 4 4; \tmso-font-charset:0; \tmso-generic-font-family:auto; \tmso-font-pitch:variable; \tmso-font-signature:-536859905 -1073711037 9 0 511 0;} @font-face \t{font-family:Wingdings; \tpanose-1:5 0 0 0 0 0 0 0 0 0; \tmso-font-charset:2; \tmso-generic-font-family:auto; \tmso-font-pitch:variable; \tmso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face \t{font-family:Verdana; 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\tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l4:level2 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l4:level3 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l4:level4 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l4:level5 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l4:level6 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l4:level7 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l4:level8 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l4:level9 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l5 \t{mso-list-id:1272472756; \tmso-list-type:hybrid; \tmso-list-template-ids:913599864 68878351 68878361 68878363 68878351 68878361 68878363 68878351 68878361 68878363;} @list l5:level1 \t{mso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level2 \t{mso-level-number-format:alpha-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level3 \t{mso-level-number-format:roman-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:right; \ttext-indent:-9.0pt;} @list l5:level4 \t{mso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level5 \t{mso-level-number-format:alpha-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level6 \t{mso-level-number-format:roman-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:right; \ttext-indent:-9.0pt;} @list l5:level7 \t{mso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level8 \t{mso-level-number-format:alpha-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt;} @list l5:level9 \t{mso-level-number-format:roman-lower; \tmso-level-tab-stop:none; \tmso-level-number-position:right; \ttext-indent:-9.0pt;} @list l6 \t{mso-list-id:1361591583; \tmso-list-type:hybrid; \tmso-list-template-ids:-1141179992 68878351 68878361 68878363 68878351 68878361 68878363 68878351 68878361 68878363;} @list l6:level1 \t{mso-level-tab-stop:none; 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\tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l7:level6 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l7:level7 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l7:level8 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l7:level9 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l8 \t{mso-list-id:1917471819; \tmso-list-type:hybrid; \tmso-list-template-ids:-1322875360 68878337 68878339 68878341 68878337 68878339 68878341 68878337 68878339 68878341;} @list l8:level1 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l8:level2 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l8:level3 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l8:level4 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l8:level5 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l8:level6 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l8:level7 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l8:level8 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l8:level9 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l9 \t{mso-list-id:2013410874; \tmso-list-template-ids:87743882;} @list l9:level1 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:36.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Symbol;} @list l9:level2 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:72.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:\"Courier New\"; \tmso-bidi-font-family:\"Times New Roman\";} @list l9:level3 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:108.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level4 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:144.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level5 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:180.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level6 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:216.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level7 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:252.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level8 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:288.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l9:level9 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:324.0pt; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tmso-ansi-font-size:10.0pt; \tfont-family:Wingdings;} @list l10 \t{mso-list-id:2142915698; \tmso-list-type:hybrid; \tmso-list-template-ids:126760998 68878337 68878339 68878341 68878337 68878339 68878341 68878337 68878339 68878341;} @list l10:level1 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l10:level2 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l10:level3 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l10:level4 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l10:level5 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l10:level6 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} @list l10:level7 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0b7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Symbol;} @list l10:level8 \t{mso-level-number-format:bullet; \tmso-level-text:o; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:\"Courier New\";} @list l10:level9 \t{mso-level-number-format:bullet; \tmso-level-text:\uf0a7; \tmso-level-tab-stop:none; \tmso-level-number-position:left; \ttext-indent:-18.0pt; \tfont-family:Wingdings;} ol \t{margin-bottom:0cm;} ul \t{margin-bottom:0cm;} td { border-top:0; } <\/style>\n<div class=WordSection2>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;text-indent: 14.2pt;line-height:normal'><span lang=SK>Tento \u010dl\u00e1nok je p\u00edsan\u00fd pre \u0161irok\u00e9 spektrum orienta\u010dn\u00fdch be\u017ecov, obsahuje nespisovn\u00e9 v\u00fdrazy typick\u00e9 pre orienta\u010dn\u00fd beh. Ur\u010dite to nem\u00e1 by\u0165 materi\u00e1l pre lek\u00e1rov. Je nap\u00edsan\u00fd pre t\u00fdch, ktor\u00ed si myslia, \u017ee napriek tomu, \u017ee maj\u00fa z&nbsp;poh\u013eadu lek\u00e1ra zranenie \u010dlenku nezlu\u010dite\u013en\u00e9 s&nbsp;fyzickou n\u00e1mahou, je pre nich ozaj d\u00f4le\u017eit\u00e9 dne\u0161n\u00fd tr\u00e9ning orienta\u010dn\u00e9ho behu absolvova\u0165. <\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;text-indent: 14.2pt;line-height:normal'><span lang=SK>A&nbsp;hlavne je nap\u00edsan\u00fd pre t\u00fdch, ktor\u00fd nemaj\u00fa hlavu preplnen\u00fa endorf\u00ednmi z&nbsp;tr\u00e9ningovej n\u00e1mahy a&nbsp;maj\u00fa ak\u00fd-tak\u00fd vplyv na zranen\u00fdch.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;text-indent: 14.2pt;line-height:normal'><span lang=SK>Obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 je vysvetli\u0165 de\u0165om a&nbsp;hlavne pubertiakom, kedy je e\u0161te mo\u017en\u00e9 a&nbsp;vhodn\u00e9 tr\u00e9nova\u0165 so zranen\u00fdm \u010dlenkom a&nbsp;kedy u\u017e id\u00fa proti sebe. \u017diadny tr\u00e9ning ani preteky nie s\u00fa tak d\u00f4le\u017eit\u00e9 ako na\u0161e zdravie. Dobr\u00fd tr\u00e9ner m\u00e1 v&nbsp;ruk\u00e1ch argumenty a&nbsp;mal by dok\u00e1za\u0165 behuchtiv\u00e9ho zverenca \u201eopi\u0165 ro\u017ekom\u201c = pripravi\u0165 mu po\u010das zranenia tak\u00fd tr\u00e9ningov\u00fd pl\u00e1n, aby s\u00edce napredoval vo v\u00fdkonnosti, ale z\u00e1rove\u0148 bol \u010dlenkov\u00fd k\u013ab \u010do najviac \u0161etren\u00fd. Niekedy je \u0165a\u017ek\u00e9 pretek\u00e1rovi nastaven\u00e9mu na tr\u00e9ning za ka\u017ed\u00fa cenu poveda\u0165: \u201eDnes tr\u00e9nova\u0165 nebude\u0161!\u201c. Ak ste sa do takejto situ\u00e1cie u\u017e dostali, \u010dl\u00e1nok je pr\u00e1ve pre v\u00e1s.<span style=\"mso-spacerun:yes\">\u00a0\u00a0 <\/span><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;text-indent: 14.2pt;line-height:normal'><span lang=SK>Nie som lek\u00e1r, ani fyzioterapeut, som be\u017eec s&nbsp;bohat\u00fdmi sk\u00fasenos\u0165ami so zranen\u00fdmi \u010dlenkami svojimi aj svojich bl\u00edzkych. Berte tento \u010dl\u00e1nok len ako zosumarizovanie inform\u00e1cii a&nbsp;pos\u00fa\u010fte sami, \u010do je pre v\u00e1s d\u00f4le\u017eit\u00e9. <\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>\u010co je vytknut\u00fd, natiahnut\u00fd, vyvalen\u00fd \u010dlenok?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;line-height: normal'><span lang=SK><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0 <\/span>V&nbsp;na\u0161om jazyku s\u00fa to synonym\u00e1, ktor\u00e9 ozna\u010duj\u00fa ur\u010dit\u00fd stupe\u0148 zranenia \u010dlenkov\u00e9ho k\u013abu, ka\u017ed\u00fd be\u017eec m\u00e1 to svoje ozna\u010denie. Ak bud\u00fa pou\u017eit\u00e9 v&nbsp;tomto \u010dl\u00e1nku, nem\u00e1m na mysli \u010dlenok s&nbsp;prasknutou alebo zlomenou kos\u0165ou. P\u00ed\u0161em o&nbsp;poranen\u00fdch v\u00e4zoch a&nbsp;\u0161\u013each\u00e1ch.<\/span><\/p>\n<p style='margin:0cm;margin-bottom:.0001pt;text-align:justify;background:white'><i style='mso-bidi-font-style:normal'><span lang=SK style='font-size:11.0pt; font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\";mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;mso-bidi-font-weight:bold'>\u010co je \u0161\u013eacha?<\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='font-size:11.0pt; font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\";mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US'><o:p><\/o:p><\/span><\/i><\/p>\n<p style='margin-top:0cm;margin-right:0cm;margin-bottom:6.0pt;margin-left:0cm; text-align:justify;background:white'><span lang=SK style='font-size:11.0pt; font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\";mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US'>\u0160\u013eacha je v\u00e4zivov\u00fd p\u00e1s, anatomick\u00e1 \u0161trukt\u00fara stavovcov, ktor\u00e1 sp\u00e1ja svaly s kostrou, up\u00edna prie\u010dne pruhovan\u00e9 svaly (napr. stehenn\u00fd sval) na kos\u0165, ko\u017en\u00e9 zakon\u010denia, org\u00e1ny a podobne.<o:p><\/o:p><\/span><\/p>\n<p style='margin:0cm;margin-bottom:.0001pt;text-align:justify;background:white'><i style='mso-bidi-font-style:normal'><span lang=SK style='font-size:11.0pt; font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\";mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;mso-bidi-font-weight:bold'>\u010co je v\u00e4zivo?<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='mso-margin-bottom-alt:auto;text-align:justify; line-height:normal;background:white'><span lang=SK>V\u00e4zivo je \u0161trukt\u00fara v tele organizmov, ktor\u00e1 sl\u00fa\u017ei ako sp\u00e1jadlo, podporn\u00e9 tkanivo, v\u00fdpl\u0148 medzi org\u00e1nmi, tvor\u00ed tukov\u00e9 vank\u00fa\u0161e a podobne. Sklad\u00e1 sa z fibr\u00edl, buniek a medzibunkovej hmoty.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-bidi-font-weight:bold'>Ak\u00fd je rozdiel medzi \u0161\u013eachou a v\u00e4zivom?<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal;background:white'><span lang=SK>V\u00e4zivo je podporn\u00e9 tkanivo, tvor\u00ed v\u00fdpl\u0148 medzi org\u00e1nmi, sp\u00e1ja org\u00e1ny, svaly kosti a podobne, \u0161\u013eacha je v\u00e4zivov\u00fd org\u00e1n, ktor\u00fd sp\u00e1ja prie\u010dne pruhovan\u00e9 svaly s kostrou<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;line-height: normal'><b style='mso-bidi-font-weight:normal'><i style='mso-bidi-font-style: normal'><span lang=SK>Trochu nutnej te\u00f3rie<o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Uvo\u013enen\u00fd (pru\u017en\u00fd) \u010dlenok, odbornej\u0161ie \u010dlenkov\u00fd k\u013ab je z h\u013eadiska behu ve\u013emi v\u00fdznamn\u00fdm faktorom, ovplyv\u0148uj\u00facim, ako r\u00fdchlo bude be\u017eec <span style=\"mso-spacerun:yes\">\u00a0<\/span>schopn\u00fd be\u017ea\u0165. Cel\u00e1 technika behu spo\u010d\u00edva v pru\u017enosti (uvo\u013enenosti) \u010dlenka. Z\u00e1rove\u0148 pr\u00edli\u0161 uvo\u013enen\u00fd \u010dlenok so sebou prin\u00e1\u0161a riziko asi naj\u010dastej\u0161ieho be\u017eeck\u00e9ho zranenia, ktor\u00fdm je vyvrtnutie.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>V pr\u00edpade &quot;uvo\u013enen\u00e9ho&quot; \u010dlenka sa dost\u00e1vame k \u010fal\u0161iemu paradoxu behu. Ide o to, \u017ee \u010dlenok mus\u00edme ma\u0165 pru\u017en\u00fd, aby bol schopn\u00fd r\u00fdchlo reagova\u0165 na nerovnosti povrchu, zmeny smeru, nevhodn\u00fd do\u0161\u013eap, a z\u00e1rove\u0148 bol dostato\u010dne pevn\u00fd v tom, aby si si nevhodn\u00fdm do\u0161\u013eapom \u010di r\u00fdchlou zmenou smeru nesp\u00f4sobil vyvrtnutie \u010dlenka. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:18.0pt;mso-outline-level:2;background:white'><span lang=SK style='font-family:OpenSansCondensedBold;mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;color:#2A292E;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><b><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>\u010clenok &#8211; \u010clenkov\u00fd k\u013ab<o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>\u00darazy \u010dlenka patria k naj\u010dastej\u0161\u00edm zraneniam O-be\u017ecov (okrem poranen\u00e9ho ko\u017en\u00e9ho krytu). Aj ke\u010f sa jedn\u00e1 o ve\u013emi \u010dast\u00e9 postihnutie, nevenuj\u00fa mu O-be\u017eci a&nbsp;hlavne tr\u00e9neri dostato\u010dn\u00fa pozornos\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-bidi-font-family:Arial; color:#222222'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>\u010clenkov\u00fd k\u013ab je stabiln\u00fd v\u00e1honosn\u00fd k\u013ab, ktor\u00fd sp\u00e1ja tri kosti: tibiu, fibulu a talus. Stabilitu samotn\u00e9ho sk\u013abenia zabezpe\u010duj\u00fa v\u00e4ziv\u00e1-ligamenty, a to vn\u00fatorn\u00e9 a vonkaj\u0161ie v\u00e4ziv\u00e1 \u010dlenku. \u010clenok vykon\u00e1va biomechanick\u00fd pohyb v \u0161tyroch rovin\u00e1ch, teda predozadne (dorz\u00e1lna flexia, plant\u00e1rna flexia) a do str\u00e1n (inverzia a&nbsp;everzia \/ supin\u00e1cia a pron\u00e1cia). \u010clenkov\u00fd k\u013ab je prv\u00e9 sk\u013abenie, ktor\u00e9 je \u00fa\u010dastn\u00e9 na mechanike dopadu be\u017eca na podlo\u017eku, \u010d\u00edm je na \u010dlenok kladen\u00e1 ve\u013ek\u00e1 tlakov\u00e1 a mechanick\u00e1 z\u00e1\u0165a\u017e.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>\n<td width=459 valign=top style='width:459.0pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:18.0pt;mso-outline-level:2'><span   style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape    id=\"Obr\u00e1zok_x0020_33\" o:spid=\"_x0000_i1065\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\foooooot.jpg\"    style='width:353pt;height:242pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image003.jpg\" o:title=\"foooooot.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=355 height=244   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image004.jpg\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\foooooot.jpg\" v:shapes=\"Obr\u00e1zok_x0020_33\"><![endif]><\/span><span   lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:   Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>\n<td width=459 valign=top style='width:459.0pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:18.0pt;mso-outline-level:2'><span   style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial;   mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_27\"    o:spid=\"_x0000_i1064\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\operacia_clenka_sukromna_klinika.jpg\"    style='width:345pt;height:276pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image005.jpg\" o:title=\"operacia_clenka_sukromna_klinika.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=347 height=278   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image006.jpg\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\operacia_clenka_sukromna_klinika.jpg\"   v:shapes=\"Obr\u00e1zok_x0020_27\"><![endif]><\/span><span lang=SK style='mso-fareast-font-family:   \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK;   mso-no-proof:yes'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pri \u010dlenku sa stret\u00e1vame hlavne s tromi z\u00e1kladn\u00fdmi zraneniami, ktor\u00e9 b\u00fdvaj\u00fa zapr\u00ed\u010dinen\u00e9 rota\u010dn\u00fdm pohybom \u010dlenka, tzv. distorziou: natiahnutie, natrhnutie a&nbsp;pretrhnutie \u010dlenkov\u00fdch v\u00e4z\u00edv. Distorzia m\u00f4\u017ee by\u0165 inverzn\u00e1, ke\u010f do\u0161lo k rot\u00e1cii<\/span><span lang=SK style='font-size:13.5pt;mso-bidi-font-family:Arial;color:#222222'> <\/span><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>\u0161pi\u010dky smerom dovn\u00fatra (doch\u00e1dza k poraneniu talofibul\u00e1rneho, alebo talotibialneho ligamentu-v\u00e4zu), alebo everzn\u00e1, kedy doch\u00e1dza k rot\u00e1cii \u0161pi\u010dky smerom von (poranenia calcaneotibialneho, alebo deltov\u00e9ho ligamenta).<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>\n<td width=247 valign=top style='width:246.85pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:18.0pt;mso-outline-level:2'><b   style='mso-bidi-font-weight:normal'><span style='mso-fareast-font-family:   \"Times New Roman\";mso-bidi-font-family:Arial;mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_54\" o:spid=\"_x0000_i1063\"    type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\dorsi-and-plantar-flexion.jpg\"    style='width:236pt;height:174pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image007.jpg\" o:title=\"dorsi-and-plantar-flexion.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=238 height=176   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image008.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\dorsi-and-plantar-flexion.jpg\"   v:shapes=\"Obr\u00e1zok_x0020_54\"><![endif]><\/span><\/b><b><span lang=SK   style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial;   mso-fareast-language:SK'><o:p><\/o:p><\/span><\/b><\/p>\n<\/td>\n<td width=218 valign=top style='width:217.55pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:18.0pt;mso-outline-level:2'><b   style='mso-bidi-font-weight:normal'><span style='mso-fareast-font-family:   \"Times New Roman\";mso-bidi-font-family:Arial;mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_55\" o:spid=\"_x0000_i1062\"    type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\imagesLSXB4WG4.jpg\"    style='width:194pt;height:174pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image009.jpg\" o:title=\"imagesLSXB4WG4.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=196 height=176   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image010.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\imagesLSXB4WG4.jpg\" v:shapes=\"Obr\u00e1zok_x0020_55\"><![endif]><\/span><\/b><b><span   lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:   Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:18.0pt;mso-outline-level:2;background:white'><b><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-top:6.0pt;margin-right:0cm;margin-bottom:6.0pt; margin-left:0cm;text-align:justify;line-height:normal;mso-outline-level:2; background:white'><b><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-fareast-language:SK'>Natiahnutie v\u00e4zov = 1.stupe\u0148 zranenia<o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>E\u0161te nie je poru\u0161en\u00e1 vonkaj\u0161ia \u0161trukt\u00fara ani pevnos\u0165 v\u00e4zu, ale doch\u00e1dza k drobn\u00fdm (mikroskopick\u00fdm) trhlink\u00e1m, ktor\u00e9 sa zahoja jazvou.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Oby\u010dajne je e\u0161te mo\u017en\u00e9 dokon\u010di\u0165 preteky, tr\u00e9ning je vhodn\u00e9 ukon\u010di\u0165 \u010do najsk\u00f4r.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>U&nbsp;r\u00f4znych jednotlivcov m\u00f4\u017ee \u00eds\u0165 o&nbsp;natiahnutia r\u00f4znych \u0161liach a&nbsp;v\u00e4zov, je v\u0161ak typick\u00e9, \u017ee niektor\u00fd presne ur\u010dite\u013en\u00fd v\u00e4z je oslaben\u00fd a&nbsp;pri opakovanom vytknut\u00ed je zranen\u00fd v\u017edy pr\u00e1ve ten jeden v\u00e4z, resp. skupina v\u00e4zov.<span style=\"mso-spacerun:yes\">\u00a0 <\/span>Tomu treba prisp\u00f4sobi\u0165 aj posilovania a&nbsp;pr\u00edpadn\u00fd tejping.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:18.0pt;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=230 valign=top style='width:230.3pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt:   auto;text-align:center;line-height:18.0pt'><span style='mso-fareast-font-family:   \"Times New Roman\";mso-bidi-font-family:Arial;mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_16\" o:spid=\"_x0000_i1061\"    type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\ankle-s.jpg\"    style='width:165pt;height:177pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image011.jpg\" o:title=\"ankle-s.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=167 height=179   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image012.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\ankle-s.jpg\" v:shapes=\"Obr\u00e1zok_x0020_16\"><![endif]><\/span><span   lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:   Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=230 valign=top style='width:230.3pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:18.0pt;margin-right:0cm;   margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:18.0pt'><span   style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial;   mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_42\"    o:spid=\"_x0000_i1060\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\ankle_peroneal_tendinitis_symptoms01.jpg\"    style='width:192pt;height:2in;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image013.jpg\" o:title=\"ankle_peroneal_tendinitis_symptoms01.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=194 height=146   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image014.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\ankle_peroneal_tendinitis_symptoms01.jpg\"   v:shapes=\"Obr\u00e1zok_x0020_42\"><![endif]><\/span><span lang=SK style='mso-fareast-font-family:   \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=230 valign=top style='width:230.3pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:30.0pt;margin-right:0cm;   margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:18.0pt'><span   style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape    id=\"Obr\u00e1zok_x0020_21\" o:spid=\"_x0000_i1059\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\images.jpg\"    style='width:145pt;height:101pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image015.jpg\" o:title=\"images.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=147 height=103   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image016.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\images.jpg\" v:shapes=\"Obr\u00e1zok_x0020_21\"><![endif]><\/span><span   lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:   Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=230 valign=top style='width:230.3pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:6.0pt;margin-right:0cm;   margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:18.0pt'><span   style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial;   mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_38\"    o:spid=\"_x0000_i1058\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\Middle Foot Pain.jpg\"    style='width:181pt;height:136pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image017.jpg\" o:title=\"Middle Foot Pain.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=183 height=138   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image018.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\Middle Foot Pain.jpg\" v:shapes=\"Obr\u00e1zok_x0020_38\"><![endif]><\/span><span   lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:   Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'>Pr\u00edznaky natiahnutia v\u00e4zov <\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Opuch a bolestivos\u0165 vonkaj\u0161ej strany \u010dlenka, ktor\u00e9 limituj\u00fa jeho pohyblivos\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><b><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'>Lie\u010dba natiahnutia v\u00e4zov <\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Priklada\u0165 \u013ead na postihnut\u00fd k\u013ab, urobi\u0165 elastick\u00fa band\u00e1\u017e a umiestni\u0165 nohu do zv\u00fd\u0161enej polohy. Za\u0165a\u017eova\u0165 je mo\u017en\u00e9 pri fix\u00e1cii od 4. d\u0148a, resp. po odpuchnut\u00ed. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Masti\u010dky od v\u00fdmyslu sveta vo v\u00e4\u010d\u0161ine pr\u00edpadov pom\u00e1haj\u00fa psychicky. Protiz\u00e1palov\u00e9 tu v\u0161ak maj\u00fa svoje miesto (Ibu-hepa), <span style=\"mso-spacerun:yes\">\u00a0<\/span>pom\u00f4\u017eu odstr\u00e1ni\u0165 alebo zmierni\u0165 opuch.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Masti\u010dky nikdy neodstr\u00e1nia pr\u00ed\u010dinu vzniku a&nbsp;ani nezabezpe\u010dia, \u017ee sa \u00faraz<\/span><span lang=SK style='font-size:10.0pt;font-family:Arial;mso-fareast-font-family:\"Times New Roman\"; mso-fareast-language:SK'> <\/span><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>nezopakuje.<span style=\"mso-spacerun:yes\">\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-top:6.0pt;margin-right:0cm;margin-bottom:6.0pt; margin-left:0cm;text-align:justify;line-height:normal;mso-outline-level:2; background:white'><b><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-fareast-language:SK'>\u010ciasto\u010dn\u00e9 pretrhnutie v\u00e4zov = 2.stupe\u0148 zranenia <o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify;line-height: normal;background:white'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Za druh\u00fd stupe\u0148 po\u0161kodenia sa pova\u017euje \u010diasto\u010dn\u00e9 pretrhnutie v\u00e4zov (parci\u00e1lna rupt\u00fara), kedy je \u0161trukt\u00fara v\u00e4zu naru\u0161en\u00e1, ale v\u00e4z nie je e\u0161te \u00faplne pretrhnut\u00fd. Postihnut\u00fd pri do\u0161liapnut\u00ed poc\u00edti (a dos\u0165 \u010dasto aj po\u010duje) rupnutie. Pri tomto stupni doch\u00e1dza aj k po\u0161kodeniu k\u013abov\u00e9ho p\u00fazdra, ktor\u00e9 je pretkan\u00e9 cievami. \u010ci sa jedn\u00e1 o&nbsp;druh\u00fd alebo tret\u00ed stupe\u0148 pos\u00fadi a\u017e lek\u00e1r, \u00falohou pretek\u00e1ra je \u010do najr\u00fdchlej\u0161ie ho vyh\u013eada\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:18.0pt;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'>Pr\u00edznaky natrhnut\u00fdch v\u00e4zov <\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ve\u013ek\u00e1 bolestivos\u0165 v oblasti vonkaj\u0161ieho \u010dlenka a v mieste pred n\u00edm, vznik pomerne siln\u00e9ho a ve\u013emi r\u00fdchleho opuchu v mieste po\u0161kodenia a \u010dast\u00fd b\u00fdva aj krvn\u00fd hemat\u00f3m. Ten sa prejav\u00ed modrinou. Toto znamenie je d\u00f4le\u017eit\u00e9 pre rozl\u00ed\u0161enie, \u010di m\u00e1te v\u00e4zy &quot;len&quot; natiahnut\u00e9, \u010di u\u017e natrhnut\u00e9.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><b><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold'>Lie\u010dba natrhnut\u00fdch v\u00e4zov <\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ak si v\u00e4zy v \u010dlenku natrhne\u0161 po\u010das tr\u00e9ningu alebo pretekov, je dobr\u00e9 vypn\u00fa\u0165 stopky a&nbsp;presta\u0165 s\u00fa\u0165a\u017ei\u0165! Je to ozaj potrebn\u00e9! \u010co najsk\u00f4r sa dosta\u0148 do cie\u013ea, popr. ak to tak poci\u0165uje\u0161, neboj sa poprosi\u0165 o&nbsp;pomoc kohoko\u013evek kto be\u017e\u00ed lesom.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Akon\u00e1hle sa dostane\u0161 domov, \u010dlenok \u013eaduj a stiahni elastickou band\u00e1\u017eou. Ka\u017edop\u00e1dne je nutn\u00e9 \u010do najsk\u00f4r z\u00e1js\u0165 na odborn\u00e9 vy\u0161etrenie, rozhodne si nemysli, \u017ee to sam\u00e9 prejde. V&nbsp;tomto stupni je d\u00f4le\u017eit\u00e9 ma\u0165 nohu vylo\u017een\u00fa \u010do najvy\u0161\u0161ie, m\u00f4\u017ee d\u00f4js\u0165 k&nbsp;tromb\u00f3ze !!!<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-top:6.0pt;margin-right:0cm;margin-bottom:6.0pt; margin-left:0cm;text-align:justify;line-height:normal;mso-outline-level:2; background:white'><b><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-fareast-language:SK'>\u00dapln\u00e9 pretrhnutie v\u00e4zov = 3.stupe\u0148 zranenia <o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Najhor\u0161\u00edm pr\u00edpadom po\u0161kodenia \u010dlenka je \u00fapln\u00e9 pretrhnutie v\u00e4zov (tot\u00e1lna rupt\u00fara \u200b\u200bv\u00e4zov). Pri nej d\u00f4jde u\u017e k poru\u0161eniu stability k\u013abu, doch\u00e1dza k v\u00fdrazn\u00e9mu po\u0161kodeniu k\u013abov\u00e9ho puzdra aj k po\u0161kodeniu chrupaviek. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;mso-outline-level:2;background:white'><b><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;mso-outline-level:2;background:white'><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK; mso-bidi-font-weight:bold'>Pr\u00edznaky pretrhnutia v\u00e4zov <o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pr\u00edznaky s\u00fa v tomto pr\u00edpade rovnak\u00e9 ako u \u010diasto\u010dn\u00e9ho pretrhnutia v\u00e4zov \u010dlenka, len na prv\u00fd poh\u013ead \u010faleko mas\u00edvnej\u0161ie.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;mso-outline-level:2;background:white'><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK; mso-bidi-font-weight:bold'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;mso-outline-level:2;background:white'><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK; mso-bidi-font-weight:bold'>Lie\u010dba pretrhnutia v\u00e4zov <o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Be\u017eec \u010di be\u017eky\u0148a by sa mali spr\u00e1va\u0165 rovnako ako v pr\u00edpade natrhnutia v\u00e4zov \u010dlenka. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165 , \u017ee v\u00e4zy by mali by\u0165 zo\u0161it\u00e9 do 24 hod\u00edn od ich pretrhnutia a n\u00e1sledne fixovan\u00e9. Ak nie je \u00faraz chirurgicky odstr\u00e1nen\u00fd, je nutn\u00e9 upokojenie sadrov\u00fdm obv\u00e4zom. T\u00e1to fix\u00e1cia pod koleno by mala trva\u0165 6 t\u00fd\u017ed\u0148ov. Nesk\u00f4r sa potom pristupuje k postupn\u00e9mu za\u0165a\u017eovaniu s tejpom.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'><span style=\"mso-spacerun:yes\">\u00a0<\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:18.0pt;mso-outline-level:2;background:white'><span style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape  id=\"Obr\u00e1zok_x0020_5\" o:spid=\"_x0000_i1057\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\Different-grades-of-ankle-sprains.jpg\"  style='width:356pt;height:356pt;visibility:visible;mso-wrap-style:square'>  <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image019.jpg\" o:title=\"Different-grades-of-ankle-sprains.jpg\"\/> <\/v:shape><![endif]--><![if !vml]><img width=358 height=358 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image020.jpg\" alt=\"Description: C:\\Users\\u103503\\Desktop\\Different-grades-of-ankle-sprains.jpg\" v:shapes=\"Obr\u00e1zok_x0020_5\"><![endif]><\/span><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;color:red;mso-fareast-language:SK;mso-bidi-font-weight:bold'><o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-top:6.0pt;margin-right:0cm;margin-bottom:6.0pt; margin-left:0cm;text-align:justify;line-height:normal;mso-outline-level:2; background:white'><b><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-fareast-language:SK'>Chronick\u00e9 po\u0161kodenie <o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pri nelie\u010denom pretrhnut\u00ed v\u00e4zov doch\u00e1dza k uvo\u013eneniu postihnut\u00fdch tkan\u00edv, k ich nedostato\u010dn\u00e9mu vy\u017eivovaniu a n\u00e1sledn\u00e9mu prechodu do chronick\u00e9ho \u0161t\u00e1dia. V \u0148om je potom \u010dlenok ve\u013emi nestabiln\u00fd a v\u017edy sta\u010d\u00ed m\u00e1lo, aby sa vyvrtol &#8211; jednoducho ho nem\u00e1 \u010do dr\u017ea\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Do po\u0161koden\u00fdch m\u00e4kk\u00fdch tkan\u00edv sa ukladaj\u00fa v\u00e1penat\u00e9 a&nbsp;fosf\u00e1tov\u00e9 soli, \u010d\u00edm vznik\u00e1 \u00fatvar, ktor\u00fd nie je spojen\u00fd s&nbsp;kos\u0165ou. T\u00e1to kalcifik\u00e1cia \u010dasto obmedzuje pohyb \u010dlenkov\u00e9ho k\u013abu. Pri rozsiahlych \u00fatvaroch je nutn\u00e9 ich odstr\u00e1ni\u0165 opera\u010dne.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><img width=244 height=238 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image025.jpg\" v:shapes=\"Obr\u00e1zok_x0020_12\"><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si, \u017ee v&nbsp;istom okamihu behu je cel\u00e1 v\u00e1ha tela tvojho tela na tomto malom k\u013abe. K\u013ab mus\u00ed by\u0165 pripraven\u00fd na t\u00fato obrovsk\u00fa z\u00e1\u0165a\u017e, inak to nevydr\u017e\u00ed a \u201crupne\u201c, pr\u00edpadne pri nestabilite \u010dlenku podvedome prenesie\u0161 v\u00e1hu na in\u00fd \u2013 v\u00e4\u010d\u0161\u00ed k\u013ab, ktor\u00fdm je koleno. O&nbsp;n\u00e1sledn\u00fdch probl\u00e9moch s&nbsp;kolenom m\u00f4\u017ee by\u0165 in\u00fd \u010dl\u00e1nok.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Samozrejme pri nespr\u00e1vnom do\u0161\u013eape trp\u00ed aj Achillova \u0161\u013eacha a&nbsp;p\u00e4ta.<span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Rupt\u00faru Achillovej \u0161\u013eachy spom\u00ednam ako extr\u00e9mnu v\u00fdstrahu pre pr\u00edpad, keby na nejak\u00e9ho tvrdohlavca neplatili pokyny tr\u00e9nera. N\u00e1vrat k&nbsp;orienta\u010dn\u00e9mu behu po oper\u00e1cii Achillovej \u0161\u013eachy je s\u00edce v&nbsp;niektor\u00fdch pr\u00edpadoch mo\u017en\u00fd, ale trv\u00e1 to roky a&nbsp;podar\u00ed sa to skuto\u010dne len v\u00fdnimo\u010dn\u00fdm osobnostiam.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><span style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape  id=\"Obr\u00e1zok_x0020_4\" o:spid=\"_x0000_i1055\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\zapal-achillovej-slachy-1398450159-a5a9e3c5.jpg\"  style='width:383pt;height:353pt;visibility:visible;mso-wrap-style:square'>  <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image026.jpg\" o:title=\"zapal-achillovej-slachy-1398450159-a5a9e3c5.jpg\"\/> <\/v:shape><![endif]--><![if !vml]><img width=385 height=355 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image027.jpg\" alt=\"Description: C:\\Users\\u103503\\Desktop\\zapal-achillovej-slachy-1398450159-a5a9e3c5.jpg\" v:shapes=\"Obr\u00e1zok_x0020_4\"><![endif]><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><span style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape  id=\"Obr\u00e1zok_x0020_18\" o:spid=\"_x0000_i1054\" type=\"#_x0000_t75\" style='width:168pt;  height:196pt;visibility:visible;mso-wrap-style:square'>  <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image028.jpg\" o:title=\"\"\/> <\/v:shape><![endif]--><![if !vml]><img width=170 height=198 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image029.png\" v:shapes=\"Obr\u00e1zok_x0020_18\"><![endif]><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:14.2pt;line-height:normal'><span lang=SK>In\u00fdm zranen\u00edm vyskytuj\u00facim sa pomerne \u010dasto je tvz. \u201epre\u0161\u013eapnutie\u201c \u010dlenku. Ide o&nbsp;pohyb, ke\u010f sa p\u00e4ta stane najni\u017e\u0161ie polo\u017een\u00fdm a&nbsp;s\u00fa\u010dasne jedin\u00fdm miesto, ktor\u00e9 sa dot\u00fdka zeme. Prsty nohy s\u00fa vysoko nad zemou, smeruj\u00fa k&nbsp;p\u00ed\u0161\u0165ale a&nbsp;tvoria tak abnorm\u00e1lnu flexiu. Tibia sa n\u00e1hlym n\u00e1razom dotkne priamo Talusu. N\u00e1raz dvoch kost\u00ed o&nbsp;seba je ve\u013emi bolestiv\u00fd a&nbsp;na opa\u010dnej strane p\u00e4ty nast\u00e1va prudk\u00e9 natiahnutia (v lep\u0161om pr\u00edpade len natiahnutie) \u00faponu Achillovej \u0161\u013eachy.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-ansi-language:EN-US;mso-no-proof:yes'><![if !vml]><img width=269 height=178 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image035.jpg\"><![endif]><\/span><span lang=SK><o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold;mso-no-proof:yes'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold;mso-no-proof:yes'>Zdrav\u00e1 a&nbsp;nezdrav\u00e1 noha, otestuj sa:<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family:Arial; mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_28\"  o:spid=\"_x0000_i1051\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\A-9-Ankle-flexion-and-extension.png\"  style='width:267pt;height:176pt;visibility:visible;mso-wrap-style:square'>  <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image036.png\" o:title=\"A-9-Ankle-flexion-and-extension.png\"\/> <\/v:shape><![endif]--><![if !vml]><img width=269 height=178 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image037.png\" alt=\"Description: C:\\Users\\u103503\\Desktop\\A-9-Ankle-flexion-and-extension.png\" v:shapes=\"Obr\u00e1zok_x0020_28\"><![endif]><\/span><span lang=SK><o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: \"Fira Sans\";mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;color:#6A6C6E;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold; mso-no-proof:yes'>Mobilitu \u010dlenkov si m\u00f4\u017ee\u0161 otestova\u0165 cvi\u010den\u00edm, ktor\u00fdm je jednoduch\u00fd (hlbok\u00fd) drep. Drep ti nielen\u017ee uk\u00e1\u017ee ako m\u00e1\u0161 mobiln\u00e9 \u010dlenky ale aj ako ich m\u00e1\u0161 siln\u00e9. Navy\u0161e drep odhal\u00ed slabiny vo flexibilite l\u00fdtok a celkovej sile n\u00f4h a jadre tela.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold; mso-no-proof:yes'>Pokia\u013e<span style=\"mso-spacerun:yes\">\u00a0 <\/span>nespravi\u0161 hlbok\u00fd drep s&nbsp;p\u00e4tami na noh\u00e1ch, je najvy\u0161\u0161\u00ed \u010das za\u010da\u0165 s&nbsp;t\u00fdm nie\u010do robi\u0165.<o:p><\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>\n<td width=230 valign=top style='width:230.25pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1025\" type=\"#_x0000_t75\" style='width:127pt;height:177pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image038.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=129 height=179   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image039.png\" v:shapes=\"_x0000_i1025\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1025\"     DrawAspect=\"Content\" ObjectID=\"_1416654095\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";   mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold;   mso-no-proof:yes'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=230 valign=top style='width:230.25pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1026\" type=\"#_x0000_t75\" style='width:140pt;height:178pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image040.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img width=142 height=180   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image041.png\" v:shapes=\"_x0000_i1026\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1026\"     DrawAspect=\"Content\" ObjectID=\"_1416654096\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";   mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold;   mso-no-proof:yes'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK;mso-bidi-font-weight:bold; mso-no-proof:yes'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>Pre\u010do v\u00f4bec u&nbsp;niekoho vznikne po\u0161kodenie \u010dlenkov\u00e9ho k\u013abu <o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>a&nbsp;u in\u00e9ho nie?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Pr\u00ed\u010din je ve\u013ek\u00e9 mno\u017estvo, h\u013eadaj, ktor\u00e1 by mohla by\u0165 t\u00e1 tvoja:<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraph style='margin-top:0cm;margin-right:0cm;margin-bottom: 0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto;text-align: justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>1.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Nedostato\u010dn\u00e9 (alebo \u017eiadne) rozcvi\u010denie <\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>2.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Zl\u00e1 pohyblivos\u0165 celej dolnej \u010dasti nohy<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>3.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Nerovnak\u00e1 d\u013a\u017eka n\u00f4h (ve\u013emi \u010dast\u00fd jav)<span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>4.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Noha nie je pripraven\u00e1 na z\u00e1\u0165a\u017e v&nbsp;ter\u00e9ne.<span style=\"mso-spacerun:yes\">\u00a0 <\/span>Jedin\u00e9 rie\u0161enie je nohy nachysta\u0165 na OB, \u010d\u00edtaj \u010falej.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraph style='margin-top:0cm;margin-right:0cm;margin-bottom: 0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto;text-align: justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>5.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Deti a&nbsp;ml\u00e1de\u017e v&nbsp;\u010dase rastov\u00e9ho \u0161purtu (obdobie \u010dasovo ve\u013emi individ\u00e1lne) \u2013 ide o tom, \u017ee r\u00fdchlo narasten\u00e9 svaly, v\u00e4zy a&nbsp;\u0161\u013eachy nemaj\u00fa dostato\u010dn\u00fa pevnos\u0165 a&nbsp;ohybnos\u0165 a pri n\u00e1hlom ne\u010dakanom pohybe m\u00f4\u017ee d\u00f4js\u0165 k&nbsp;po\u0161kodeniu \u010dlenku (toto ale plat\u00ed pre cel\u00e9 telo, nielen \u010dlenok)<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraph style='margin-top:0cm;margin-right:0cm;margin-bottom: 0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto;text-align: justify;text-indent:-21.3pt;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>6.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Zmena v\u00e1hy<\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:21.3pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK>V&nbsp;\u017eivote ka\u017ed\u00e9ho je nieko\u013eko momentov, ke\u010f men\u00edme v\u00e1hu (okrem prirodzen\u00e9ho rastu, ktor\u00fd neovplyvn\u00edme, ale ten trv\u00e1 pomerne dlho a&nbsp;na\u0161e telo sa mu prisp\u00f4sobuje). Ke\u010f sa u\u017e z&nbsp;ak\u00e9hoko\u013evek d\u00f4vodu stalo, \u017ee si n\u00e1hle pribral, ale aj stratil v\u00e1hu (a vrav\u00edm aj o&nbsp;\u010d\u00edslach u\u017e od 3kg), treba \u010dlenky posilni\u0165 a&nbsp;a\u017e potom sa p\u00fa\u0161\u0165a\u0165 do ter\u00e9nu. Tu je ide\u00e1lnym rie\u0161en\u00edm pre inak zdrav\u00fa nohu prevent\u00edvny tejping.<span style=\"mso-spacerun:yes\">\u00a0 <\/span>Schudnutie je v&nbsp;tomto zmysle tak isto nebezpe\u010dn\u00e9 ako pribratie v\u00e1hy \u2013 zrazu v&nbsp;lese lieta\u0161 tak r\u00fdchlo, a\u017e to \u201eneustoj\u00ed\u0161\u201c&#8230;<span style=\"mso-spacerun:yes\">\u00a0 <\/span><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-21.3pt;line-height:normal;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>7.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Nevhodn\u00e1 obuv v&nbsp;naj\u0161ir\u0161om slova zmysle:<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-14.7pt;line-height: normal;mso-list:l0 level1 lfo4'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>hladk\u00e9 \u2013\u0161myk\u013eav\u00e9 podr\u00e1\u017eky do ter\u00e9nu \/\/ naproti tomu beh v&nbsp;klincovej obuvi po asfalte<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-14.7pt;line-height: normal;mso-list:l0 level1 lfo4'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>zl\u00e9 \u010d\u00edslo top\u00e1nky \u2013dlh\u00e9 i&nbsp;kr\u00e1tke, \u0161irok\u00e9 aj \u00fazke v\u0161etko je zl\u00e9, top\u00e1nka na beh mus\u00ed \u201esedie\u0165\u201c<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-14.7pt;line-height: normal;mso-list:l0 level1 lfo4'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>po\u0161koden\u00e1 top\u00e1nka (u\u017e si p\u00fdta jes\u0165, aj tak ju zalep\u00ed\u0161, poskakuje\u0161 ako zajac a\u017e to nakoniec v&nbsp;strede trate rupne \u2013 \u010di top\u00e1nka, \u010di \u010dlenok)<\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo4'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>ak vie\u0161, \u017ee si n\u00e1chyln\u00fd k vytknutiam \u010dlenkov, kupuj si obuv so \u0161ir\u0161ou podr\u00e1\u017ekou<span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK>Predajcovia zvykn\u00fa ud\u00e1va\u0165 inform\u00e1ciu o&nbsp;\u0161\u00edrke podr\u00e1\u017eky:<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"http:\/\/www.vavrys.cz\/oe\/index.php?page=shop.product_details&amp;flypage=flypage.tpl&amp;product_id=106&amp;category_id=7&amp;option=com_virtuemart&amp;Itemid=77&amp;lang=cs\">http:\/\/www.vavrys.cz\/oe\/index.php?page=shop.product_details&amp;flypage=flypage.tpl&amp;product_id=106&amp;category_id=7&amp;option=com_virtuemart&amp;Itemid=77&amp;lang=cs<\/a><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK>napr.:<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:9.0pt;line-height:115%;font-family: Verdana'>\u201e<\/span><span lang=SK>Boty pro orienta\u010dn\u00ed b\u011bh &#8211; \u0161irok\u00e9 kopyto, podr\u00e1\u017eka se \u017eelezn\u00fdmi h\u0159eby\u201c<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK>\u201eOp\u011bt se jedn\u00e1 o st\u0159edn\u011b \u0161irokou botu\u201c<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK>\u201eSvr\u0161ek je napnut na \u00fazk\u00e9m kopyt\u011b\u201c<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:9.0pt;line-height:115%;font-family: Verdana'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Top\u00e1nky treba vybera\u0165 aj pod\u013ea typu tvojej nohy, nie je d\u00f4le\u017eit\u00e9, \u017ee v&nbsp;tak\u00fdch beh\u00e1 majster sveta, je d\u00f4le\u017eit\u00e9, \u017ee v&nbsp;t\u00fdch \u010do kupuje\u0161 bude\u0161 beha\u0165 ty. Nechaj si poradi\u0165 od sk\u00fasen\u00fdch predajcov.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraph style='margin-top:0cm;margin-right:0cm;margin-bottom: 0cm;margin-left:21.3pt;margin-bottom:.0001pt;mso-add-space:auto;text-align: justify;text-indent:-21.3pt;mso-list:l6 level1 lfo3'><![if !supportLists]><span lang=SK style='mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin'><span style='mso-list:Ignore'>8.<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Neprimerane \u0165a\u017ek\u00fd ter\u00e9n pre jednotlivca<\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:21.3pt;margin-bottom:.0001pt;text-align:justify;text-indent:-21.3pt; line-height:normal'><span lang=SK><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Aj na Slovensku m\u00e1me na na\u0161e \u0161\u0165astie ter\u00e9ny s&nbsp;ve\u013emi \u201e\u0165a\u017ekou podlo\u017ekou\u201c (to po \u010dom beh\u00e1me). Spomeniem aspo\u0148 Silicu, Slovensk\u00fd raj, Tatry&#8230;<\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:21.3pt;margin-bottom:.0001pt;text-align:justify;text-indent:-21.3pt; line-height:normal'><span lang=SK><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>V&nbsp;t\u00fdchto ter\u00e9noch s\u00fa \u010dast\u00e9 zranenia \u010dlenkov u&nbsp;tr\u00e9novan\u00fdch aj menej tr\u00e9novan\u00fdch, vo v\u00fdbornej obuvi aj v \u201eblato\u0161lapk\u00e1ch\u201c. Jedin\u00e1 prevencia je pripravi\u0165 sa na preteky v&nbsp;takomto ter\u00e9ne vopred:<\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:21.3pt;margin-bottom:.0001pt;text-align:justify;text-indent:-21.3pt'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:2.0cm;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-14.15pt;line-height:normal;mso-list:l7 level1 lfo5'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Ak vie\u0161 o&nbsp;term\u00edne vopred 2-3 mesiace, \u010dlenky jednoducho \u201enaposiluj\u201c a&nbsp;t\u00fdm ich priprav na preteky<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:2.0cm;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-14.15pt;line-height:normal;mso-list:l7 level1 lfo5'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Zatejpuj<\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:2.0cm;margin-bottom:.0001pt;mso-add-space:auto; text-align:justify;text-indent:-14.15pt;line-height:normal;mso-list:l7 level1 lfo5'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Bu\u010f opatrn\u00fd (to s\u00fa v\u0161ak iba re\u010di, dobre vie\u0161, \u017ee v&nbsp;z\u00e1pale pretekania to neplat\u00ed). Samozrejme je mo\u017enos\u0165 da\u0165 si osobn\u00fd z\u00e1v\u00e4zok napr., \u017ee napr. \u201ezr\u00e1ziky vy\u0161\u0161ie ako do m\u00f4jho p\u00e1sa nesk\u00e1\u010dem, ale obehnem\u201c \u2013 toto je celkom dobr\u00e9 pravidlo<\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:2.0cm;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK>\u2013 extr\u00e9mna mo\u017enos\u0165: v\u00f4bec tu nebeha\u0165, pokia\u013e nem\u00e1m minim\u00e1lne vhodn\u00fa obuv.<\/span><\/p>\n<p class=MsoListParagraph style='margin-top:0cm;margin-right:0cm;margin-bottom: 0cm;margin-left:2.0cm;margin-bottom:.0001pt;mso-add-space:auto;text-align:justify; text-indent:-14.15pt;line-height:normal;mso-list:l7 level1 lfo5'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>Tr\u00e9ning (preteky) pri zn\u00ed\u017eenej vidite\u013enosti \u2013 NOB \/ beh oproti zapadaj\u00facemu slnku \/ ve\u013emi hust\u00e1 hmla<\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>No dobre, a&nbsp;\u010do teda ke\u010f je u\u017e s&nbsp;\u010dlenkom zle?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal'><i style='mso-bidi-font-style:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Nechcem, aby ti pri\u0161lo zle od \u017eal\u00fadka (mne osobne pri poh\u013eade alebo spomienke na moment vytknutia \u010dlenku nabiehaj\u00fa zimomriavky, oblieva ma \u013eadov\u00fd pot a&nbsp;obracia sa mi \u017eal\u00fadok \u2013 boles\u0165 pri zranen\u00ed<span style=\"mso-spacerun:yes\">\u00a0 <\/span>je niekedy fakt hrozn\u00e1.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Takto pribli\u017ene vyzer\u00e1 \u010dlenok, s&nbsp;ktor\u00fdm by si <b style='mso-bidi-font-weight:normal'>ozaj beha\u0165 nemal<\/b> (aspo\u0148 dnes nie):<span style=\"mso-spacerun:yes\">\u00a0 <\/span><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=236 valign=top style='width:235.55pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_1\" o:spid=\"_x0000_i1050\"    type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\o_php7rQfqs.jpg\"    style='width:235pt;height:169pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image042.jpg\" o:title=\"o_php7rQfqs.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=237 height=171   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image043.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\o_php7rQfqs.jpg\" v:shapes=\"Obr\u00e1zok_x0020_1\"><![endif]><\/span><\/p>\n<\/td>\n<td width=229 valign=top style='width:228.85pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_3\" o:spid=\"_x0000_i1049\"    type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\j8h3t1.jpg\"    style='width:209pt;height:169pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image044.jpg\" o:title=\"j8h3t1.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=211 height=171   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image045.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\j8h3t1.jpg\" v:shapes=\"Obr\u00e1zok_x0020_3\"><![endif]><\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1'>\n<td width=236 valign=top style='width:235.55pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK style='mso-fareast-language:   SK;mso-no-proof:yes'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<\/td>\n<td width=229 valign=top style='width:228.85pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK style='mso-fareast-language:   SK;mso-no-proof:yes'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'>\n<td width=236 valign=top style='width:235.55pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:6.0pt;margin-right:0cm;   margin-bottom:0cm;margin-left:0cm;margin-bottom:.0001pt;text-align:center;   line-height:normal'><span style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape    id=\"Obr\u00e1zok_x0020_2\" o:spid=\"_x0000_i1048\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\untitled.png\"    style='width:226pt;height:161pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image046.jpg\" o:title=\"untitled.png\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=228 height=163   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image047.jpg\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\untitled.png\" v:shapes=\"Obr\u00e1zok_x0020_2\"><![endif]><\/span><\/p>\n<\/td>\n<td width=229 valign=top style='width:228.85pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:6.0pt;margin-right:0cm;   margin-bottom:0cm;margin-left:0cm;margin-bottom:.0001pt;text-align:center;   line-height:normal'><span style='mso-ansi-language:EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape    id=\"Obr\u00e1zok_x0020_13\" o:spid=\"_x0000_i1047\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\220px-Sprained_foot.jpg\"    style='width:205pt;height:161pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image048.jpg\" o:title=\"220px-Sprained_foot.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=207 height=163   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image049.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\220px-Sprained_foot.jpg\" v:shapes=\"Obr\u00e1zok_x0020_13\"><![endif]><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>\u010co so zaryt\u00fdmi vyzn\u00e1va\u010dmi behu, ktor\u00ed nemaj\u00fa \u010das odpo\u010d\u00edva\u0165 ani pri bolestivom zranen\u00ed?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><i style='mso-bidi-font-style:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0 <\/span>Tr\u00e9ning <span style=\"mso-spacerun:yes\">\u00a0<\/span>je mo\u017en\u00fd <span style=\"mso-spacerun:yes\">\u00a0<\/span>vtedy, ke\u010f \u010dlenok m\u00f4\u017ee\u0161 spevni\u0165 tejpom a ak&nbsp;u\u017e nie je bolestiv\u00fd.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Treba pristupova\u0165 ve\u013emi individu\u00e1lne a&nbsp;v\u0161etko treba prisp\u00f4sobi\u0165 predch\u00e1dzaj\u00facemu zraneniu a podmienkam, ktor\u00e9 m\u00e1\u0161. V&nbsp;lete vymeni\u0165 beh za bicykel a&nbsp;pl\u00e1vanie (mo\u017eno kanoistika).<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Pokia\u013e ide o&nbsp;zimn\u00e9 obdobie \u2013 beh na ly\u017eiach klasickou technikou (ak ne\u0161lo o&nbsp;\u201epre\u0161lapnutie\u201c). V&nbsp;ka\u017edom obdob\u00ed vie\u0161 na p\u00e1r dn\u00ed vymeni\u0165 les za plav\u00e1re\u0148 alebo stacion\u00e1rnu posilov\u0148u, zdokonali\u0165 bru\u0161n\u00e9 a&nbsp;chrbtov\u00e9 svaly. V\u0161etk\u00fdm bez oh\u013eadu na vek doporu\u010dujem vysk\u00fa\u0161a\u0165<span style=\"mso-spacerun:yes\">\u00a0 <\/span>hatta (z\u00e1kladn\u00fa \u2013pomal\u00fa) jogu s&nbsp;vynechan\u00edm cvi\u010denia zranen\u00fdch oblast\u00ed. <\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Ak nem\u00e1\u0161 sk\u00fasenosti, sp\u00fdtaj sa plavcov a&nbsp;cyklistov, be\u017eeck\u00fd tr\u00e9ning sa d\u00e1 do\u010dasne ve\u013emi \u00fa\u010dinne nahradi\u0165 ich \u0161portami.<span style=\"mso-spacerun:yes\">\u00a0 <\/span><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK>N\u00e1vrat k tr\u00e9ningu<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ke\u010f odoznej\u00fa najhor\u0161ie pr\u00edznaky ak\u00fatneho zranenia, t.j. opuch \u00faplne zmizol, boles\u0165 v&nbsp;oblasti \u010dlenku je \u017eiadna alebo len minim\u00e1lna, m\u00f4\u017ee\u0161 sa vr\u00e1ti\u0165 k&nbsp;norm\u00e1lnemu tr\u00e9ningu O-be\u017eca (najsk\u00f4r 2-3 t\u00fd\u017edne po zranen\u00ed).<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Prv\u00e9 vytknutie \u010dlenka je len v\u00fdstrahou, ktor\u00fa ti d\u00e1va tvoje telo. Mo\u017eno sa to stalo ozaj len hl\u00fapou n\u00e1hodou (pozer\u00e1\u0161 kr\u00e1snej orien\u0165\u00e1\u010dke do o\u010d\u00ed a&nbsp;nevid\u00ed\u0161, \u017ee \u0161\u013eape\u0161 na okraj obrubn\u00edka) alebo to bol jav, ktor\u00fd sa musel sk\u00f4r \u010di nesk\u00f4r sta\u0165, preto\u017ee nem\u00e1\u0161 nohy \u201epripraven\u00e9\u201c do tr\u00e9ningu. Tak \u010di tak u\u017e m\u00e1\u0161 na v\u00e4ze jazvu, ktor\u00e1 tam bude nav\u017edy a&nbsp;ak chce\u0161 beha\u0165 OB, mus\u00ed\u0161 s t\u00fdm nie\u010do spravi\u0165.<span style=\"mso-spacerun:yes\">\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pokia\u013e m\u00e1 niekto slab\u00e9 o\u010di a&nbsp;chce \u010d\u00edta\u0165, d\u00e1 si okuliare. Ak chce\u0161 beha\u0165 v&nbsp;ter\u00e9ne, nohu mus\u00ed\u0161 posilni\u0165 a&nbsp;ke\u010f\u017ee je OB ozaj \u0161port drsn\u00fd, vrelo doporu\u010dujem prida\u0165 aj mechanick\u00fa ochranu k\u013abu. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ide\u00e1lne je (pod\u013ea rozsahu zranenie) e\u0161te p\u00e1r dn\u00ed beha\u0165 s&nbsp;palicami. Doporu\u010dujem pou\u017ei\u0165 palice na nordic-walking, ale v&nbsp;pr\u00edpade n\u00fadze celkom posta\u010dia aj oby\u010dajn\u00e9 palice na zjazdov\u00e9 ly\u017eovanie (s\u00fa pevnej\u0161ie ako na be\u017eky). Ich v\u00fd\u0161ka by ma v\u0161ak mala by\u0165 vo v\u00fd\u0161ke tvojho ramena vo vzpriamenom stoji. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pom\u00f4\u017eu prenies\u0165 v\u00e1hu, ktorou s\u00fa za\u0165a\u017eovan\u00e9 doln\u00e9 kon\u010datiny aspo\u0148 \u010diasto\u010dne na horn\u00e9 kon\u010datiny. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Beh sa palicami je mo\u017en\u00fd (minim\u00e1lne pokia\u013e z\u00edska\u0161 potrebn\u00fa zru\u010dnos\u0165) po rovine. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Mo\u017eno sa ti to zd\u00e1 smie\u0161ne, ale vysk\u00fa\u0161aj ! Bude\u0161 prekvapen\u00fd ako r\u00fdchlo sa zad\u00fdcha\u0161 a&nbsp;ako \u0165a bude ve\u010der bolie\u0165 \u201ecel\u00fd \u010dlovek\u201c okrem \u010dlenku&#8230;<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>U\u017e po prvom natiahnut\u00ed alebo natrhnut\u00ed v\u00e4zov treba nie ako doplnok, ale ako s\u00fa\u010das\u0165 tr\u00e9ningu orienta\u010dn\u00e9ho behu prida\u0165 \u0161peci\u00e1lne cvi\u010denia na spevnenia celej oblasti \u010dlenku a&nbsp;n\u00e1sledne zlep\u0161enie ohybnosti.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Samozrejme najlep\u0161ou pr\u00edpravou na beh v&nbsp;ter\u00e9ne je beh v&nbsp;ter\u00e9ne. Nesta\u010d\u00ed tr\u00e9nova\u0165 na asfalte alebo rovn\u00fdch chodn\u00ed\u010dkoch. Z&nbsp;tak\u00e9ho tr\u00e9ningu sa OB nevyhr\u00e1va. Pokia\u013e nem\u00e1\u0161 mo\u017enos\u0165 tr\u00e9nova\u0165 v&nbsp;lesnom ter\u00e9ne tak \u010dasto ako je potrebn\u00e9, nahra\u010f les pooran\u00fdm po\u013eom, vinohradmi, zarasten\u00fdmi l\u00fakami, minim\u00e1lne uprednost\u0148uj v&nbsp;tr\u00e9ningu tr\u00e1vnat\u00e9 porasty pred asfaltom.<span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>\u0160peci\u00e1lne typy behu z\u00e1mern\u00e9 tr\u00e9novan\u00e9 na posilnenie \u010dlenku doporu\u010dujem zaradi\u0165 a\u017e po O-tr\u00e9ningu, nako\u013eko m\u00f4\u017eu unavi\u0165 oslaben\u00e9 miesto tak, \u017ee pri n\u00e1slednom behu v&nbsp;ter\u00e9ne by mohlo d\u00f4js\u0165 k&nbsp;\u010fal\u0161iemu zraneniu. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l2 level1 lfo7'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol;mso-fareast-language:SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>jedn\u00fdm z n\u00e1strojov posilnenia a uvo\u013enenie \u010dlenka je be\u017eeck\u00e1 abeceda. T\u00fa treba zaradi\u0165 na za\u010diatok ka\u017ed\u00e9ho tr\u00e9ningu ako s\u00fa\u010das\u0165 rozcvi\u010dky, po tr\u00e9ningu m\u00f4\u017ee by\u0165 bran\u00e1 ako \u0161peci\u00e1lne posilovanie, ke\u010f sa zameriame na ur\u010dit\u00e9 cviky a&nbsp;ich zvl\u00e1\u0161tne silov\u00e9 prevedenie <o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list: l2 level1 lfo7'><![if !supportLists]><span lang=SK style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;mso-fareast-language: SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>v\u00fdbehy schodov s&nbsp;d\u00f4razom na odraz zo \u0161pi\u010dky nohy<o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l2 level1 lfo7'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol;mso-fareast-language:SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>z\u00e1mern\u00fd beh v traverze<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Interi\u00e9rov\u00fdch cvikov je ve\u013ea, na internete ich m\u00f4\u017ee\u0161 zhliadnu\u0165 mno\u017estvo. Ka\u017ed\u00fd si ob\u013e\u00fabi nejak\u00fd. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Ove\u013ea viac ako cvikov je r\u00f4znych pom\u00f4cok na cvi\u010denie v&nbsp;e-shopoch a&nbsp;obchodoch. Nedaj sa zl\u00e1ka\u0165 reklamami, \u017eiadny pr\u00edstroj schovan\u00fd doma pod poste\u013eou nezaru\u010d\u00ed, \u017ee si \u010dlenok nevytkne\u0161. Mnoh\u00e9 pom\u00f4cky s\u00fa v\u00fdborn\u00e9, ale nie je nutn\u00e9 investova\u0165 do toho majetok. Na za\u010diatok \u00faplne posta\u010d\u00ed tvoje predsavzatie cvi\u010di\u0165. <\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Nechcem tu opisova\u0165 mili\u00f3n \u201ezaru\u010dene spr\u00e1vnych\u201c cvikov \u2013 s\u00fa ich pln\u00e9 kni\u017eky a&nbsp;pln\u00fd internet. Spomeniem len niektor\u00e9 z\u00e1kladn\u00e9.<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>V&nbsp;\u010dase, ke\u010f len za\u010d\u00edna\u0161 po zranen\u00ed s&nbsp;tr\u00e9ningom, doporu\u010dujem rozcvi\u010dova\u0165 \u010dlenok bez z\u00e1\u0165a\u017ee. V&nbsp;\u013eahu na chrbte<span style=\"mso-spacerun:yes\">\u00a0 <\/span>s&nbsp;nohami do prav\u00e9ho uhla v&nbsp;bedrovom k\u013abe, treba \u010dlenok rozh\u00fdba\u0165:<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-border-alt:solid windowtext .5pt;  mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=489 colspan=2 valign=top style='width:488.95pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>pri\u0165ahovan\u00edm palcov   k&nbsp;t\u00edbii a&nbsp;n\u00e1sledn\u00e9 vystieranie prstov<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=244 valign=top style='width:244.45pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1027\" type=\"#_x0000_t75\" style='width:95pt;height:154pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image050.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=97 height=156   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image051.png\" v:shapes=\"_x0000_i1027\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1027\"     DrawAspect=\"Content\" ObjectID=\"_1416654097\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=245 valign=top style='width:244.5pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1028\" type=\"#_x0000_t75\" style='width:96pt;height:154pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image052.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=98 height=156   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image053.png\" v:shapes=\"_x0000_i1028\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1028\"     DrawAspect=\"Content\" ObjectID=\"_1416654099\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;line-height:normal; mso-list:l4 level1 lfo10'><![if !supportLists]><span lang=SK style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>kr\u00fa\u017een\u00edm \u010dlenkov<\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-18.0pt;line-height: normal;mso-list:l4 level1 lfo10'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>zvl\u00e1\u0161\u0165 ka\u017edou nohou nap\u00edsa\u0165 do vzduchu cel\u00fa mal\u00fa p\u00edsan\u00fa abecedu (p\u00edsmen\u00e1 prepisuje\u0161 na tom istom mieste)<\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;line-height:normal; mso-list:l4 level1 lfo10'><![if !supportLists]><span lang=SK style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>simulova\u0165 v\u00fdpony na \u0161pi\u010dk\u00e1ch do str\u00e1n (spo\u010diatku ale v&nbsp;tejto polohe \u2013bez z\u00e1\u0165a\u017ee)-vi\u010f ni\u017e\u0161ie<\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK>Ke\u010f u\u017e \u010dlenok pri t\u00fdchto cvikoch nie je bolestiv\u00fd, m\u00f4\u017ee\u0161 za\u010da\u0165 so stacion\u00e1rnym cvi\u010den\u00edm s&nbsp;v\u00e1hou vlastn\u00e9ho tela.<\/span><\/p>\n<p class=MsoNormal style='text-align:justify'><span lang=SK>Z\u00e1kladn\u00e9 cviky s\u00fa typick\u00e9 stabiliza\u010dn\u00e9 cvi\u010denia \u2013 ako ich pozn\u00e1\u0161 u\u017e zo \u0161k\u00f4lky: <\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='margin-left:18.0pt;border-collapse:collapse;border:none;mso-yfti-tbllook:  1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:  none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=155 valign=top style='width:154.75pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>stoj na jednej nohe<\/span><\/p>\n<\/td>\n<td width=162 valign=top style='width:162.35pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>lastovi\u010dka<\/span><\/p>\n<\/td>\n<td width=158 valign=top style='width:157.65pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>bocian<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=155 valign=top style='width:154.75pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1029\" type=\"#_x0000_t75\" style='width:110pt;height:165pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image054.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=112 height=167   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image055.png\" v:shapes=\"_x0000_i1029\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1029\"     DrawAspect=\"Content\" ObjectID=\"_1416654100\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=162 valign=top style='width:162.35pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:48.0pt;margin-right:0cm;   margin-bottom:0cm;margin-left:0cm;margin-bottom:.0001pt;text-align:center;   line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape id=\"_x0000_i1030\"    type=\"#_x0000_t75\" style='width:147pt;height:116pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image056.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=149 height=118   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image057.png\" v:shapes=\"_x0000_i1030\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1030\"     DrawAspect=\"Content\" ObjectID=\"_1416654101\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=158 valign=top style='width:157.65pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1031\" type=\"#_x0000_t75\" style='width:121pt;height:165pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image058.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=123 height=167   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image059.png\" v:shapes=\"_x0000_i1031\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1031\"     DrawAspect=\"Content\" ObjectID=\"_1416654103\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=244 valign=top style='width:244.45pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>natiahnutie Achillovky   bez z\u00e1\u0165a\u017ee<\/span><\/p>\n<\/td>\n<td width=245 valign=top style='width:244.5pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK style='mso-fareast-language:   SK;mso-no-proof:yes'>aj samotn\u00fdm prstom treba venova\u0165 rozcvi\u010dku<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=244 valign=top style='width:244.45pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_26\" o:spid=\"_x0000_i1046\"    type=\"#_x0000_t75\" style='width:145pt;height:134pt;visibility:visible;    mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image060.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=147 height=136   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image061.png\" v:shapes=\"Obr\u00e1zok_x0020_26\"><![endif]><\/span><\/p>\n<\/td>\n<td width=245 valign=top style='width:244.5pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='mso-ansi-language:EN-US;   mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_30\" o:spid=\"_x0000_i1045\"    type=\"#_x0000_t75\" style='width:134pt;height:134pt;visibility:visible;    mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image062.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=136 height=136   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image063.png\" v:shapes=\"Obr\u00e1zok_x0020_30\"><![endif]><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0  style='margin-left:-1.7pt;border-collapse:collapse;border:none;mso-border-alt:  solid windowtext .5pt;mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=485 colspan=2 valign=top style='width:485.3pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>Nesk\u00f4r m\u00f4\u017eeme prida\u0165   stabiliza\u010dn\u00e9 cvi\u010denia na diskoch alebo na bosu<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=248 valign=top style='width:248.1pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1032\" type=\"#_x0000_t75\" style='width:161pt;height:3in' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image064.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=163 height=218   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image065.jpg\" v:shapes=\"_x0000_i1032\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1032\"     DrawAspect=\"Content\" ObjectID=\"_1416654104\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=237 valign=top style='width:237.2pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1033\" type=\"#_x0000_t75\" style='width:154pt;height:3in' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image066.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=156 height=218   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image067.jpg\" v:shapes=\"_x0000_i1033\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1033\"     DrawAspect=\"Content\" ObjectID=\"_1416654106\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0  style='margin-left:-1.7pt;border-collapse:collapse;border:none;  mso-border-alt:solid windowtext .5pt;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=485 colspan=2 valign=top style='width:485.3pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>v\u00fdpony na \u0161pi\u010dk\u00e1ch \u2013   pozor, \u0161pi\u010dky vyto\u010di\u0165 do str\u00e1n alebo naopak dovn\u00fatra pre posilnenie v\u00e4zov<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=248 valign=top style='width:248.1pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1034\" type=\"#_x0000_t75\" style='width:131pt;height:234pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image068.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=133 height=236   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image069.png\" v:shapes=\"_x0000_i1034\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1034\"     DrawAspect=\"Content\" ObjectID=\"_1416654107\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=237 valign=top style='width:237.2pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1035\" type=\"#_x0000_t75\" style='width:139pt;height:234pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image070.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=141 height=236   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image071.jpg\" v:shapes=\"_x0000_i1035\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1035\"     DrawAspect=\"Content\" ObjectID=\"_1416654108\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0   style='margin-left:-1.7pt;border-collapse:collapse;border:none;  mso-border-alt:solid windowtext .5pt;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=496 colspan=2 valign=top style='width:496.15pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-top:0cm;margin-right:0cm;   margin-bottom:0cm;margin-left:14.2pt;margin-bottom:.0001pt;text-align:center;   text-indent:-14.2pt;line-height:normal'><span lang=SK>Cvikom \u201estrecha\u201c   pona\u0165ahuje\u0161 Achillove \u0161\u013eachy \u00faplne dokonale<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=244 valign=top style='width:244.45pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1036\" type=\"#_x0000_t75\" style='width:174pt;height:125pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image072.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=176 height=127   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image073.png\" v:shapes=\"_x0000_i1036\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1036\"     DrawAspect=\"Content\" ObjectID=\"_1416654110\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=252 valign=top style='width:251.7pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1037\" type=\"#_x0000_t75\" style='width:172pt;height:127pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image074.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=174 height=129   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image075.png\" v:shapes=\"_x0000_i1037\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1037\"     DrawAspect=\"Content\" ObjectID=\"_1416654111\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-border-alt:solid windowtext .5pt;  mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'>\n<td width=489 colspan=2 valign=top style='width:488.95pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK>N\u00e1ro\u010dnej\u0161ia forma v\u00fdponov   + ide\u0161 do \u201ez\u00e1porn\u00fdch hodn\u00f4t\u201c roviny<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=244 valign=top style='width:244.45pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1038\" type=\"#_x0000_t75\" style='width:130pt;height:204pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image076.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=132 height=206   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image077.png\" v:shapes=\"_x0000_i1038\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1038\"     DrawAspect=\"Content\" ObjectID=\"_1416654112\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<td width=245 valign=top style='width:244.5pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1039\" type=\"#_x0000_t75\" style='width:116pt;height:204pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image078.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=118 height=206   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image079.png\" v:shapes=\"_x0000_i1039\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1039\"     DrawAspect=\"Content\" ObjectID=\"_1416654114\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-align:justify;line-height:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Nie je potrebn\u00e9 ka\u017ed\u00fd de\u0148 dve hodiny posilova\u0165 \u010dlenky, treba si ale uvedomi\u0165, \u017ee nohy s\u00fa p\u00e1rov\u00fd org\u00e1n, m\u00e1\u0161 dve a&nbsp;teda treba posilova\u0165 ka\u017ed\u00fd tr\u00e9ning obe. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>O-be\u017eec ich posiluje prirodzene ka\u017ed\u00fdm tr\u00e9ningom, po zranen\u00ed, resp. ak chcem zraneniu pred\u00eds\u0165 je d\u00f4le\u017eit\u00e9 doplni\u0165 \u0161peci\u00e1lne cviky.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Aby si videl v\u00fdsledok, je nutn\u00e1 pravidelnos\u0165 a&nbsp;je dobr\u00e9 z&nbsp;\u010dasu na \u010das cviky obmie\u0148a\u0165. Ide\u00e1lne je spravi\u0165 si posilovac\u00ed tr\u00e9ningov\u00fd pl\u00e1n na cel\u00fd t\u00fd\u017ede\u0148 s&nbsp;t\u00fdm, \u017ee ka\u017ed\u00fd tr\u00e9ning bude\u0161 cvi\u010di\u0165 in\u00e9 3 cviky na posilnenie oblasti \u010dlenku. V\u00fdhodou je, \u017ee sa daj\u00fa cvi\u010di\u0165 aj v&nbsp;pr\u00edpade, \u017ee si nachladnut\u00fd alebo je vonku ozaj zl\u00e9 po\u010dasie.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Za v\u00fdborn\u00fd prostriedok poklad\u00e1m cvi\u010denie na frekven\u010dnom rebr\u00edku &#8211; d\u00e1 sa robi\u0165 doma, v&nbsp;telocvi\u010dni, aj vonku na tr\u00e1ve, jednotlivo aj v&nbsp;mal\u00fdch skupin\u00e1ch, pomaly aj r\u00fdchlo. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"http:\/\/www.multisport.sk\/frekvencne-rebriky\/\"><span style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>http:\/\/www.multisport.sk\/frekvencne-rebriky\/<\/span><\/a><\/span><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";color:#676767;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"https:\/\/www.youtube.com\/watch?v=W4OZjG88mXc\"><span style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>https:\/\/www.youtube.com\/watch?v=W4OZjG88mXc<\/span><\/a><\/span><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";color:#676767;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"https:\/\/www.youtube.com\/watch?v=t26CIBKRKWE\"><span style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>https:\/\/www.youtube.com\/watch?v=t26CIBKRKWE<\/span><\/a><\/span><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";color:#676767;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pokia\u013e zvl\u00e1da\u0161 bez bolesti cviky s&nbsp;vlastnou v\u00e1hou, doporu\u010dujem u\u017e aj dynamick\u00e9 skoky (napr. so \u0161vihadlom, be\u017eeck\u00e1 posilovacia abeceda). <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Nemysl\u00edm, \u017ee je potrebn\u00e9, aby rekrea\u010dn\u00fd O-be\u017eec pou\u017e\u00edval pri posilnen\u00ed \u010dlenkov\u00e9ho k\u013abu zlo\u017eit\u00e9 posilovacie stroje. Vhodnos\u0165 pou\u017eitia pieskov\u00fdch z\u00e1\u0165a\u017e\u00ed na \u010dlenky je ve\u013emi individu\u00e1lna, ich zaradenie do tr\u00e9ningu je potrebn\u00e9 zv\u00e1\u017ei\u0165 s&nbsp;tr\u00e9nerom alebo s&nbsp;nik\u00fdm, kto m\u00e1 sk\u00fasenosti. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK>Mechanick\u00e9 opatrenia<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ak si si u\u017e niekedy v&nbsp;\u017eivote vytkol \u010dlenok, patr\u00ed\u0161 do skupiny O-be\u017ecov, ktor\u00ed sa o\u0148 musia stara\u0165. Jedna vec je posilni\u0165 po\u0161koden\u00e9 v\u00e4zy, druh\u00e1 vec je mechanick\u00e9 spevnenie po\u010das behu.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Vysok\u00e9 kopa\u010dky<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Toto uprednost\u0148uje v\u00e4\u010d\u0161ina be\u017ecov, lebo je jednoduch\u0161ie obu\u0165 si vysok\u00fa kopa\u010dku ako pravidelne cvi\u010di\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pre preteky v&nbsp;ter\u00e9ne vysok\u00e9 kopa\u010dky jednozna\u010dne doporu\u010dujem. Viem, \u017ee niektor\u00ed maj\u00fa probl\u00e9my s&nbsp;otlakmi \u2013 pri k\u00fape treba ve\u013emi zv\u00e1\u017ei\u0165 \u010d\u00edslo, je lep\u0161ie o&nbsp;k\u00fasok v\u00e4\u010d\u0161ia top\u00e1nka (idem proti hore nap\u00edsan\u00e9mu, ale tam som p\u00edsala o&nbsp;n\u00edzkom modeli), preto\u017ee aj techniky behu vo vysok\u00fdch je tro\u0161ku odli\u0161n\u00e1 od n\u00edzkych modelov.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<div align=center>\n<table class=MsoTableGrid border=0 cellspacing=0 cellpadding=0  style='border-collapse:collapse;border:none;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 5.4pt 0cm 5.4pt;mso-border-insideh:none;mso-border-insidev:none'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>\n<td width=244 valign=top style='width:244.45pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='font-size:10.0pt;   font-family:Arial;mso-fareast-font-family:\"Times New Roman\";mso-ansi-language:   EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_7\"    o:spid=\"_x0000_i1044\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\vj-integrator-high31-340x250.jpg\"    style='width:140pt;height:103pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image080.jpg\" o:title=\"vj-integrator-high31-340x250.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=142 height=105   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image081.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\vj-integrator-high31-340x250.jpg\"   v:shapes=\"Obr\u00e1zok_x0020_7\"><![endif]><\/span><span lang=SK style='font-size:   10.0pt;font-family:Arial;mso-fareast-font-family:\"Times New Roman\";   mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=245 valign=top style='width:244.5pt;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span style='font-size:10.0pt;   font-family:Arial;mso-fareast-font-family:\"Times New Roman\";mso-ansi-language:   EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_22\"    o:spid=\"_x0000_i1043\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\Roclite-286-GTX-340x250.jpg\"    style='width:162pt;height:119pt;visibility:visible;mso-wrap-style:square'>    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image082.jpg\" o:title=\"Roclite-286-GTX-340x250.jpg\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=164 height=121   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image083.png\"   alt=\"Description: C:\\Users\\u103503\\Desktop\\Roclite-286-GTX-340x250.jpg\"   v:shapes=\"Obr\u00e1zok_x0020_22\"><![endif]><\/span><span lang=SK style='font-size:   10.0pt;font-family:Arial;mso-fareast-font-family:\"Times New Roman\";   mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>V&nbsp;\u010disto kondi\u010dnom tr\u00e9ningu v&nbsp;\u010dase \u010dast\u00fdch zvrtnut\u00ed je mo\u017en\u00e9 pou\u017e\u00edva\u0165 ako prevenciu aj vysok\u00e9 tenisky. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"http:\/\/ol-shop.at\/orienteeringshoes\/trailrunning\/roclite286gtx\">http:\/\/ol-shop.at\/orienteeringshoes\/trailrunning\/roclite286gtx<\/a><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ort\u00e9zy<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ak u\u017e nem\u00e1\u0161 z&nbsp;r\u00f4znych pr\u00ed\u010din top\u00e1nku vysok\u00fa, tak ur\u010dite treba in\u00e9 mechanick\u00e9 spevnenie.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Existuje mno\u017estvo ort\u00e9z, na to, aby bol zachovan\u00fd potrebn\u00fd rozsah pohybu v&nbsp;ter\u00e9ne sa n\u00e1m v\u00fdber ve\u013emi z\u00fa\u017ei. R\u00f4zne textiln\u00e9 a&nbsp;neopr\u00e9nov\u00e9 ort\u00e9zy v&nbsp;ter\u00e9ne nedok\u00e1\u017eu zabr\u00e1ni\u0165 ne\u017eiad\u00facemu zvrtnutiu.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Osobne m\u00e1m vysk\u00fa\u0161an\u00fa t\u00fato:<span style=\"mso-spacerun:yes\">\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><span style=\"mso-spacerun:yes\">\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><span style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-ansi-language: EN-US;mso-no-proof:yes'><!--[if gte vml 1]><v:shape id=\"Obr\u00e1zok_x0020_24\"  o:spid=\"_x0000_i1042\" type=\"#_x0000_t75\" alt=\"Description: C:\\Users\\u103503\\Desktop\\134228-orteza-na-kotnik-mcdavid-199-vcerna.jpg\"  style='width:118pt;height:118pt;visibility:visible;mso-wrap-style:square'>  <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image084.jpg\" o:title=\"134228-orteza-na-kotnik-mcdavid-199-vcerna.jpg\"\/> <\/v:shape><![endif]--><![if !vml]><img border=0 width=120 height=120 src=\"\/wp-content\/uploads\/bolavyclenok_files\/image085.png\" alt=\"Description: C:\\Users\\u103503\\Desktop\\134228-orteza-na-kotnik-mcdavid-199-vcerna.jpg\" v:shapes=\"Obr\u00e1zok_x0020_24\"><![endif]><\/span><span lang=SK style='font-size: 10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family:\"Times New Roman\"; color:#676767;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"https:\/\/www.sportobchod.sk\/orteza-na-clenok-mcdavid-199.htm\"><span style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>https:\/\/www.sportobchod.sk\/orteza-na-clenok-mcdavid-199.htm<\/span><\/a><\/span><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";color:#676767;mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>M\u00e1 oce\u013eov\u00fa v\u00fdstu\u017e a&nbsp;nikdy sa mi nepodarilo si v&nbsp;nej nohu zvrtn\u00fa\u0165. Je mo\u017en\u00e9 ju pou\u017ei\u0165 do tenisky aj n\u00edzkej kopa\u010dky, je pou\u017eite\u013en\u00e1 na obe nohy. Nev\u00fdhodou ort\u00e9z je, \u017ee po \u010dastom pou\u017e\u00edvan\u00ed roztiahnu tenisku aj kopa\u010dku tak, \u017ee nebude pou\u017eite\u013en\u00e1 bez ort\u00e9zy. (to sa u\u017e ale teniska zoderie tak \u010di tak a&nbsp;treba k\u00fapi\u0165 nov\u00fa). <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Konkr\u00e9tne t\u00e1to ort\u00e9za je spo\u013eahlivej\u0161ia ako tejping. Je v\u00fdborn\u00fdm spevnen\u00edm pri tr\u00e9ningoch a&nbsp;pretekoch O-\u0161printu v&nbsp;zastavanej oblasti, kde nie je vhodn\u00e9 pou\u017e\u00edva\u0165 klincov\u00fa obuv. Tie\u017e je vhodn\u00e9 ju vyu\u017e\u00edva\u0165 na kondi\u010dn\u00e9 tr\u00e9ningy v&nbsp;ter\u00e9ne.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify'><i style='mso-bidi-font-style:normal'><span lang=SK style='font-size:10.0pt; line-height:115%;font-family:Arial;mso-fareast-font-family:\"Times New Roman\"; mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify'><i style='mso-bidi-font-style:normal'><span lang=SK style='font-size:10.0pt; line-height:115%;font-family:Arial;mso-fareast-font-family:\"Times New Roman\"; mso-fareast-language:SK'>Tejping<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>V&nbsp;prvom rade ku gramatike toho cudzieho slova &#8211; ja pou\u017e\u00edvam \u201etejp\u201c- nesk\u00famala som, \u010do je ozaj jazykovo vhodn\u00e9. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Nebudem p\u00edsa\u0165 cel\u00e9 strany o&nbsp;tejpovan\u00ed, na to s\u00fa cel\u00e9 internetov\u00e9 str\u00e1nky.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Z\u00e1kladn\u00e9 rozl\u00ed\u0161enie: <o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l3 level1 lfo11'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol;mso-fareast-language:SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>kinezio tejpy, ktor\u00e9 umo\u017e\u0148uj\u00fa pohyb takmer v&nbsp;plnom rozsahu a&nbsp;ich \u00falohou je pom\u00e1ha\u0165 oslaben\u00fdch svalom a&nbsp;v\u00e4zom (pou\u017e\u00edvame napr. na Achlillovu \u0161\u013eachu), na spevnenie \u010dlenku do ter\u00e9nu s\u00fa nevhodn\u00e9<o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l3 level1 lfo11'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol;mso-fareast-language:SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>pevn\u00e9 tejpy, ktor\u00fdch \u00faloha je poriadne spevni\u0165 dan\u00fd k\u013ab \u2013 vhodn\u00e9 pre \u00fa\u010dely spevnenia \u010dlenkov\u00e9ho k\u013abu pri OB<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'><span style=\"mso-spacerun:yes\">\u00a0<\/span>Na ne\u0161\u0165astie je na Slovensku roz\u0161\u00edren\u00e9 tvz. \u201elacn\u00e9 tejpovanie\u201c = d\u00e1m dve p\u00e1sky a&nbsp;hotovo. Pokia\u013e o\u010dak\u00e1va\u0161 svoju \u00fa\u010das\u0165 v&nbsp;pretekoch OB aj v&nbsp;bud\u00facnosti, tak na tento typ tejpovanie rovno zabudni. Je to len \u201ena oklamanie nepriate\u013ea\u201c, ktor\u00fdm si v&nbsp;prvom rade ty s\u00e1m. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Ozaj d\u00f4sledn\u00e9 tejpovanie vhodn\u00e9 na preteky v&nbsp;OB je tu: <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK><a href=\"http:\/\/www.tejpovanie.sk\/tejpovanie-clenku\/492-0-3-517\"><span style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>http:\/\/www.tejpovanie.sk\/tejpovanie-clenku\/492-0-3-517<\/span><\/a><\/span><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Z\u00e1sada je, \u017ee samotn\u00fd tejping pri predch\u00e1dzaj\u00facom viacn\u00e1sobnom zvrtnut\u00ed \u010dlenku nie je z\u00e1rukou, \u017ee \u010dlenok nevytkne\u0161 op\u00e4\u0165. M\u00f4\u017ee by\u0165 pou\u017eit\u00fd ako doplnok po pravidelnom tr\u00e9ningu, v&nbsp;pr\u00edpade ak je noha u\u017e OK. Pri poriadnom skoku v\u0161ak dok\u00e1\u017eu aj tri vrstvy p\u00e1sky jednoducho praskn\u00fa\u0165. Samozrejme z\u00e1vis\u00ed od v\u00e1hy a&nbsp;r\u00fdchlosti behu pretek\u00e1ra v&nbsp;danom momente.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Rudolf Ropek \u2013<span style=\"mso-spacerun:yes\">\u00a0 <\/span>kr\u00e1\u013e orienta\u010dn\u00fdch \u0161printov na jednu nohu minul cel\u00fd kot\u00fa\u010dik tejpovacej p\u00e1sky, preto\u017ee: \u201e<i style='mso-bidi-font-style: normal'>Kdy\u017e jsem na z\u00e1vodu, soustred\u00edm v\u0161echu pozornost na orientaci a&nbsp;nic jin\u00e9 mn\u011b nem\u016f<\/i><\/span><i style='mso-bidi-font-style:normal'><span lang=CS style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-ansi-language:CS;mso-fareast-language:SK'>\u017ee<\/span><\/i><i style='mso-bidi-font-style:normal'><span lang=SK style='mso-fareast-font-family: \"Times New Roman\";mso-bidi-font-family:Arial;mso-fareast-language:SK'> zaj\u00edmat\u201c.<o:p><\/o:p><\/span><\/i><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>U&nbsp;viacer\u00fdch O-be\u017ecov po \u010dase vznik\u00e1 alergia na lepidlo na p\u00e1skach \u2013 vtedy treba vymeni\u0165 zna\u010dku. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pri nespr\u00e1vnom tejpovan\u00ed m\u00f4\u017eu vznikn\u00fa\u0165 odery a p\u013euzgiere, ktor\u00e9 sa \u0165ahaj\u00fa cel\u00fa sez\u00f3nu. Tejpovanie je tie\u017e<span style=\"mso-spacerun:yes\">\u00a0 <\/span>\u010dasovo n\u00e1ro\u010dn\u00e9 a&nbsp;aj finan\u010dn\u00e9 h\u013eadisko pri spr\u00e1vnom tejpovan\u00ed nie je nezanedbate\u013en\u00e9. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Zhruntie: tejp \u00e1no &#8211; ak nie s\u00fa zvrnutia \u010dast\u00e9, ale spr\u00e1vne preveden\u00fd, s&nbsp;p\u00e1skou na ktor\u00fa nem\u00e1\u0161 alergiu a&nbsp;rozhodne podporen\u00fd pravideln\u00fdm cvi\u010den\u00edm.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table class=MsoTableGrid border=1 cellspacing=0 cellpadding=0 width=502  style='width:501.55pt;border-collapse:collapse;border:none;mso-border-alt:  solid windowtext .5pt;mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt'>\n<tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-row-margin-right:12.6pt'>\n<td width=244 valign=top style='width:244.45pt;border:none;padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK style='font-size:10.0pt;   font-family:Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:   SK'>z\u00e1kladn\u00fd \u013eahk\u00fd tejping<o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=245 colspan=2 valign=top style='width:244.5pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK style='font-size:10.0pt;   font-family:Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:   SK'>d\u00f4kladn\u00fd tejping vhodn\u00fd pre preteky v OB<o:p><\/o:p><\/span><\/p>\n<\/td>\n<td style='mso-cell-special:placeholder;border:none;padding:0cm 0cm 0cm 0cm'   width=13>\n<p class='MsoNormal'>&nbsp;<\/td>\n<\/tr>\n<tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'>\n<td width=246 colspan=2 valign=top style='width:246.4pt;border:none;   padding:0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1040\" type=\"#_x0000_t75\" style='width:2in;height:178pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image086.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=146 height=180   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image087.png\" v:shapes=\"_x0000_i1040\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1040\"     DrawAspect=\"Content\" ObjectID=\"_1416654115\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><span lang=SK style='font-size:10.0pt;font-family:   Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<td width=255 colspan=2 valign=top style='width:9.0cm;border:none;padding:   0cm 5.4pt 0cm 5.4pt'>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt;   text-align:center;line-height:normal'><span lang=SK><!--[if gte vml 1]><v:shape    id=\"_x0000_i1041\" type=\"#_x0000_t75\" style='width:198pt;height:186pt' o:ole=\"\">    <v:imagedata src=\"\/wp-content\/uploads\/bolavyclenok_files\/image088.jpg\" o:title=\"\"\/>   <\/v:shape><![endif]--><![if !vml]><img border=0 width=200 height=188   src=\"\/wp-content\/uploads\/bolavyclenok_files\/image089.png\" v:shapes=\"_x0000_i1041\"><![endif]><!--[if gte mso 9]><xml>    <o:OLEObject Type=\"Embed\" ProgID=\"PBrush\" ShapeID=\"_x0000_i1041\"     DrawAspect=\"Content\" ObjectID=\"_1416654116\">    <\/o:OLEObject>   <\/xml><![endif]--><\/span><span lang=SK style='font-size:10.0pt;font-family:   Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<p>  <![if !supportMisalignedColumns]>  <\/p>\n<tr height=0>\n<td width=244 style='border:none'><\/td>\n<td width=2 style='border:none'><\/td>\n<td width=243 style='border:none'><\/td>\n<td width=13 style='border:none'><\/td>\n<\/tr>\n<p>  <![endif]> <\/table>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'>Prevencie nikdy nie je dos\u0165<o:p><\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center'><b style='mso-bidi-font-weight:normal'><span lang=SK style='font-size:16.0pt;line-height:115%'><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>V&nbsp;zahrani\u010d\u00ed pomerne \u010dasto uv\u00e1dza organiz\u00e1tor pretekov, o&nbsp;ak\u00fd typ podlo\u017eky ide a&nbsp;\u010di doporu\u010duje na konkr\u00e9tne preteky tejpovanie \u2013 venuj pozornos\u0165 t\u00fdmto pokynom. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;text-align:justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family:Arial;mso-fareast-font-family: \"Times New Roman\";mso-fareast-language:SK'>Na z\u00e1ver to zhrniem.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'><span style=\"mso-spacerun:yes\">\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Vrav\u00edme, \u017ee orienta\u010dn\u00fd beh je zdrav\u00fd \u0161port pre ka\u017ed\u00e9ho. S&nbsp;t\u00fdm s\u00fahlas\u00edm. <o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'>Ale aby si si ho vychutnal vo v\u0161etk\u00fdch jeho kr\u00e1sach, pracuj na svojich \u010dlenkoch, \u010di si rekrea\u010dn\u00fd be\u017eec alebo m\u00e1\u0161 amb\u00edcie reprezentanta.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'>Tr\u00e9neri, va\u0161i za\u010d\u00ednaj\u00faci pretek\u00e1ri vedia vo v\u00e4\u010d\u0161ine len to, \u010di im poviete. Pr\u00e1ca s&nbsp;\u010dlenkami je \u201enutn\u00e9 zlo\u201c, ktor\u00e9 mus\u00edme vytrpie\u0165, aby sme boli v&nbsp;ter\u00e9ne r\u00fdchli. Jesenn\u00e9 maz\u013eav\u00e9 blato alebo zmrznut\u00e9 hrudy na pooranom poli maj\u00fa svoje \u010daro a&nbsp;nebojme sa ich zaradi\u0165 do zimnej pr\u00edpravy v&nbsp;r\u00e1mci prevencie aj u&nbsp;10-ro\u010dn\u00fdch det\u00ed ! V\u00fdpony sa daj\u00fa robi\u0165 aj na zast\u00e1vke cestou do\/z \u0161koly&#8230;povedzte to de\u0165om a&nbsp;dorastencom !<span style=\"mso-spacerun:yes\">\u00a0 <\/span><o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'>Ak u\u017e m\u00e1\u0161 p\u00e1r zvrtnut\u00ed za sebou, neh\u00e1\u010f\u017e flintu do \u017eita, pravideln\u00fdm posilovan\u00edm a&nbsp;spr\u00e1vnym mechanick\u00fdm spevnen\u00edm sa&nbsp;d\u00e1 mnoh\u00e9 napravi\u0165.<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";mso-fareast-language:SK'>Ne\u010dakaj na prv\u00e9 vytknutie a&nbsp;nedaj sa odradi\u0165 hl\u00fapymi re\u010dami : \u201eKto nemal vytknut\u00fd \u010dlenok nie je orienta\u010dn\u00fd be\u017eec!\u201c<o:p><\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='font-size:10.0pt;line-height:115%;font-family: Arial;mso-fareast-font-family:\"Times New Roman\";color:#676767;mso-fareast-language: SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><b style='mso-bidi-font-weight:normal'><i style='mso-bidi-font-style: normal'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pre orienta\u010dn\u00fdch be\u017ecov skompletizovala Alena Bukov\u00e1cov\u00e1<o:p><\/o:p><\/span><\/i><\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify'><span lang=SK style='mso-fareast-font-family:\"Times New Roman\"; mso-bidi-font-family:Arial;mso-fareast-language:SK'>Pou\u017eit\u00e9 zdroje inform\u00e1ci\u00ed:<o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpFirst style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l8 level1 lfo6'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol;mso-fareast-language:SK'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK style='mso-fareast-font-family:\"Times New Roman\";mso-bidi-font-family: Arial;mso-fareast-language:SK'>Vlastn\u00e9 be\u017eeck\u00e9 a&nbsp;tr\u00e9nersk\u00e9 sk\u00fasenosti <o:p><\/o:p><\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list: l8 level1 lfo6'><![if !supportLists]><span lang=SK style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>\u010dasti \u010dl\u00e1nku <a href=\"http:\/\/www.behame.sk\/bezecka-skola\/vyvrtnuty-clenok-natrhnute-vazy-clenka-co-s-tym\">http:\/\/www.behame.sk\/bezecka-skola\/vyvrtnuty-clenok-natrhnute-vazy-clenka-co-s-tym<\/a><\/span><\/p>\n<p class=MsoListParagraphCxSpMiddle style='margin-bottom:0cm;margin-bottom: .0001pt;mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list: l8 level1 lfo6'><![if !supportLists]><span lang=SK style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>vlastn\u00e9 fotografie a&nbsp;fotografie vo\u013ene dostupn\u00e9 na internete<\/span><\/p>\n<p class=MsoListParagraphCxSpLast style='margin-bottom:0cm;margin-bottom:.0001pt; mso-add-space:auto;text-align:justify;text-indent:-18.0pt;mso-list:l8 level1 lfo6'><![if !supportLists]><span lang=SK style='font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol'><span style='mso-list:Ignore'>\u00b7<span style='font:7.0pt \"Times New Roman\"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><![endif]><span lang=SK>odvol\u00e1vky na v\u00fdrobcov obuvi a&nbsp;pom\u00f4cok s\u00fa celkom nezi\u0161tn\u00e9, nepokladajte ich pros\u00edm za reklamu, ktorou si ma niekto k\u00fapil, maj\u00fa sl\u00fa\u017ei\u0165 ako pr\u00edklad a&nbsp;motiv\u00e1cia pre v\u00e1s<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok je p\u00edsan\u00fd pre \u0161irok\u00e9 spektrum orienta\u010dn\u00fdch be\u017ecov, obsahuje nespisovn\u00e9 v\u00fdrazy typick\u00e9 pre orienta\u010dn\u00fd beh. Ur\u010dite to nem\u00e1 by\u0165 materi\u00e1l pre lek\u00e1rov. Je nap\u00edsan\u00fd pre t\u00fdch, ktor\u00ed si myslia, \u017ee napriek tomu, \u017ee maj\u00fa z&nbsp;poh\u013eadu<a class=\"moretag\" href=\"http:\/\/fba.orienteering.sk\/?page_id=2230\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/pages\/2230"}],"collection":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2230"}],"version-history":[{"count":8,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/pages\/2230\/revisions"}],"predecessor-version":[{"id":2239,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/pages\/2230\/revisions\/2239"}],"up":[{"embeddable":true,"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"http:\/\/fba.orienteering.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}